Workouts

555 Pins
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12 Sections
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2d
By
Mariel
Need more APT correction exercises? Comment “apt” down below and I’ll DM you a link to my FREE anterior pelvic tilt correction workout! - - - #apt #anteriorpelvictilt #anteriorpelvictiltproblems #lordosis #lumbarlordosis #biomechanics #posture #hipflexorstretch #hipflexors #hipopener #psoasstretch #iliopsoas #gluteactivation #gluteusmaximus #tensorfasciaelatae #tightlowback #tighthips https://guerrillazen.com/

Scolio rehab

4 Pins
Reasons to Exercise that have NOTHING to do with how you look! #intuitiveexercise #joyfulmovement #mindfulmovement #bodypositive

Fitness tips

24 Pins
1. Peterson Step Up: Strengthens the VMO muscle, improving knee stability and patellar tracking. 2. Side Step Up: Targets gluteus medius/minimus for better lateral knee stability and balance. 3. Tibialis Raises: Strengthens tibialis anterior, enhancing ankle stability and knee biomechanics. 4. Bent Knee Calf Raises: Strengthens the soleus, improving knee stability and shock absorption. 5. Single Leg Metatarsal Balance: Boosts proprioception and balance, supporting knee alignment and stability. 6. Tippy Toe Squats: Engages quadriceps, calves, and core, enhancing lower body strength and knee support. 7. Seated Bodyweight Leg Extensions: Targets quadriceps, improving knee function and patella support. mobility #fitness #flexibility #6min #workout #movement #training #health #kneepain
Revolutionize your fitness routine by focusing on knee fitness! Join us on an exhilarating journey as we introduce you to a range of dynamic knee exercises that will challenge and strengthen your lower body. From squats and lunges to plyometrics and balance drills, this video offers a comprehensive workout regimen that targets your knees specifically. Embrace the revolution and unlock a new level of strength, stability, and agility!

Knee Drills

7 Pins
Let’s talk about progress in the gym because it isn't always linear. Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great. But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.

Muscle groups to workout

42 Pins
Save this for your next workout! Credit: hayleymadiganfitness #nutritionstutorial #fitness #fitnessmotivation #health #healthcare #healthtips #weightloss #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #paleo #healthychoices #healthyfood #mealprepping #flexibledieting #iifym #instahealth #snackideas #glutenfree #getfit #gains #meals #healthyliving #healthylifestyleyou #fitnessnovatives #gym #gymmeals #mealprepideas #deliciousmeals #food
FOR EBOOK CLICK THE LINK IN BIO Strengthen and sculpt your back with targeted workouts for women. Incorporate exercises like lat pulldowns, rows, and deadlifts to build a strong, toned upper back.#BackWorkout #ExercisesforBack #BackBodybuilding #BodyWorkout #FemaleFitness #WomenAthletes #MuscleDevelopment #DedicationtoWorkouts #HealthyLife #PhysicalWellbeing
💥Challenge💥 Comment below if you’re committed to start working on your pull-ups then come back and reply to your comment when you get your first one!! Make sure to save this and give it a share! 📌 These foundational movements will help you work on the prime movers in a pull-up: 💪🏿core 💪🏿biceps 💪🏿lats 💪🏿traps Find what level you’re at and work up to the full pull-up with these progressions: 1️⃣Seated pull up: main purpose is to just pull your upper body weight. You can also use your legs for assistance but work up to just using your upper body. 2️⃣Inverted row This works on Lats, core, traps, and arms. Progression: lower the bar to get your body more horizontal as you advance. 3️⃣Pull-up negatives - use a bench to help you get up and slowly descend. Start with a 3-5

Push-Pull Days

28 Pins
A side by side comparison video to show all the different exercises you can do using ONLY kettlebells! This time we’re showing the difference between glute focused exercises & quad focused exercises using just 1 or 2 kettlebells. *Quick note - These exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscles groups too! Cc @zoandemfit #fitfusionjourn #gluteworkout #explore #quadsworkout #kettlebell #exercise#reels #homeworkout #fyp 17h

Booty & Legday

118 Pins
Tiktok workout
Don't let a weak core hold you back! This CORE-Plate workout will help you build strength, improve stability, and enhance posture. Push through 3 rounds of 40 seconds on with minimal rest to fire up your abs and boost overall performance! Ready to feel the burn? Credit @fernandashaw_ #CoreWorkout #CoreStrength #AbsChallenge #StrongCore #PlankWorkout #FitnessMotivation #WorkoutChallenge #NoExcuses #FullBodyStrength #FitLife

Core Training + Pilates

136 Pins
Your feet are the foundation of your body — when they’re strong and balanced, your posture, balance, and even athletic performance improve. Ignoring foot health can lead to knee, hip, and lower back pain, as well as postural issues and more. Start supporting your whole body from the ground up! Try each move for 8–10 reps on each side evenly to feel the difference. Credit @hilalleighpilates #FootHealth #HealthyFeet #PostureTips #BodyAlignment #HolisticHealth #WellnessFromTheGroundUp #BackPainRelief #BetterBalance #FunctionalFitness #MobilityMatters
Every type of run explained
Warming up before running is essential to make your muscles more flexible and less prone to injuries

Runners workout

40 Pins
Check the link in the bio for more… #wellness #strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellnesstips #healthylifestyle #healthyliving #healthyfood #motivation #thatgirlaesthetic #thatgirl #selfcare #selfcareroutine #selflove #healthymotivation #healthy #healthyvibes #wellnessaesthetic #wellnessmotivation #mindbodysoul #selfdevelopment #selfgrowth #outfitinspo #healthyaesthetic #workoutsforwomen #homeworkouts DM for credit.. credit healthfittnesshub
Ready to embark on this journey with us? 🌈 Swipe up to experience the magic now! 📲✨ CLICK LINK IN BIO for instant access to a fitter, more fabulous you. 🔗💖 #StrongWomen #Empowerment #HomeWorkouts #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlossrecipes

Full Body

56 Pins
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
Discover 8 effective knee pain relief exercises to strengthen muscles, improve flexibility, and reduce discomfort. Simple, at-home workouts. - Credit: DrClair_Physio #kneepainrelief

Stretch

13 Pins

Bodyweight workouts

5 Pins
Think creatine is just for bulking up? Think again! 💪 Smart Creatine+ helps maintain lean muscle mass, boost brain health, support bone density, increase energy, accelerate recovery, and so much more. ⁠

Menstrual health

6 Pins