Gymnastik

23 Pins
·
4y
By
Mette Catharina Høy
two people are floating in the air on their stomachs and legs, one is wearing blue
Pilates Swimming | Illustrated Exercise Guide
Pilates swimming exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/pilates-swimming/
a woman doing an exercise on her stomach
Back Extensions | Illustrated Exercise Guide
Back extensions exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/back-extensions/
a woman is doing an exercise on the floor
Alternating Superman | Illustrated Exercise Guide
Alternating superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/alternating-superman/
two people doing push ups on their hands and legs, one is holding the other
Up Down Plank | Illustrated Exercise Guide
Up down plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/up-down-plank/
two people doing the splitstand exercise on their hands and legs, one in blue shorts
Straight Leg Raise | Illustrated Exercise Guide
Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/straight-leg-raise/
a woman is doing the push up on her stomach with one leg in the air
Side Plank | Illustrated Exercise Guide
Side plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/side-plank/
a woman doing squats with one leg up and the other sitting on her back
Russian Twist | Illustrated Exercise Guide
Russian twist exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/russian-twist/
a man and woman doing push ups in the same position, one is holding his leg up
Plank Shoulder Taps | Illustrated Exercise Guide
Plank shoulder taps exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank-shoulder-taps/
three people doing push ups in different positions
Plank Jacks | Illustrated Exercise Guide
Plank jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank-jacks/
a person doing push ups on their hands and knees with one leg in the air
Plank | Illustrated Exercise Guide
Plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/plank/
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two women are doing exercises on the floor
Knee Hugs | Illustrated Exercise Guide
Knee hugs exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/knee-hugs/
a woman is doing an exercise with her feet on the ground
Flutter Kicks | Illustrated Exercise Guide
Flutter kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/flutter-kicks/
two women are diving in the water and one is holding her leg up with both hands
Double Leg Stretch | Illustrated Exercise Guide
Double leg stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/double-leg-stretch/
two people are doing exercises with their feet in the air and one is upside down
Dead Bug | Illustrated Exercise Guide
Dead bug exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dead-bug/
two people are doing exercises on their stomachs
Crunches | Illustrated Exercise Guide
Crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/crunches/
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