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dash fitness

22 Pins

2mo

Maryann Mousetes

a group of people in a dance class with the caption's video below

21K views · 1.7K reactions | ✨GRILLZ✨ Band Workout Happy Saturday FAM! Do something today that FILLS YOUR CUP🩷 Everyday with the DASH Family fills my cup and I am SO GRATEFUL for them! Bands: @hopefitnessgear code: ASHLEY20 DASH - I’ll see you at Cycle Bootcamp tomorrow at 11am CST - @oily_chick will give us another banger stretch class afterwards! 👇🏼JOIN US FROM HOME👇🏼 somble.com/dashfitness I promise, you won’t regret it! ⭐️COMMENT WHERE YOU ARE FROM BELOW!⭐️ I’ll give away some BUCKED UP to a couple random people on Monday!😘 #fitnessinfluencer #virtualworkouts #funworkout #bandworkouts #hopefitnessgear #bandworkouts #cardioworkout #workout | Ashley Beito | DASH Fitness

two women are in a dance class with the caption, flash it's

two women doing push ups with dumbbells in front of a sign that says, bad knees? no problem

2.9K reactions · 60 shares | We’ve seen a lot of comments about having bad knees or how squats bother your knees, so we decided to help you out! Because we know you can’t skip leg day!! 👇🏼SCREENSHOT WORKOUT👇🏼 1. Wall Sit Tap-Outs 20 Reps 2. Abductor Circles 20 Reps 3. Kickback + Leg Lift 20 Reps 4. Reach Behinds 15 Reps 5. Good Mornings 15 Reps 6. Elevated Bridge 15 Reps 3-4 ROUNDS!✨ To get a JUMP START on your fitness journey, get registered for our Fit in 6 Challenge that starts on March 10th!! Link in bio for more info! Happy Mondayyyy😁💜 #badkneesworkout #nosquatsneeded #nosquatworkout #beginnerworkout #legworkout #legstrength #bandworkouts | Ashley Beito | DASH Fitness

a woman in pink shirt and black shorts standing next to a man sitting on a couch

78K views · 6.2K reactions | Ever find yourself scrolling through social media for WAY TOO LONG?! Or maybe you just need some movement and you’re stuck at home?! We got YOU! Get up and do this quick Bodyweight circuit! 💪🏽 Tag your buddies and SAVE for later! Make sure to hit that like button while you’re here🫶🏼 🎉Watch MOM for modifications!!🎉 #funworkout #homeworkout #bodyweight #bodyweightworkout #bodyweightexercises #couchworkout #movement #beginnerworkout | Ashley Beito | DASH Fitness

two women are standing on yoga mats with the words you want to work these legs but not sure where to start

47K views · 3.8K reactions | Let’s talk LEGSSSS!! Broken down by each muscle group, here are some ideas on where to START with your next leg day. Keep it basic, no need to over complicate😊🩷 ⭐️LIKE⭐️SAVE⭐️SHARE⭐️ #beginner #workout #legs #lowerbodyworkout #strengthtraining #weighttraining #weightsforwomen | Ashley Beito | DASH Fitness

a group of people standing on top of a hard wood floor next to each other

31K views · 3.5K reactions | ✨STRIP IT DOWN✨ Bands: @hopefitnessgear code ASHLEY20 💚💚 We are SO CLOSE to hitting our 400k followers!!! Which means a HUGE GIVEAWAY!👏🏼 Please LIKE + SHARE + COMMENT on these posts because WE LOVE YOU!❤️ SHOUTOUT to the crew for NAILING this one!! . . . . . #bandworkouts #bandworkoutsforbutt #hopefitnessgear #funworkout #fitnessinstructor #bootyworkoutathome #danceworkout #movement | Ashley Beito | DASH Fitness

an image of a woman dancing in the middle of a dance studio with other people behind her

19K reactions · 454 shares | ✨CUPID SHUFFLE✨ This remake is for YOU @officialnewcupid 😜🫵🏽 Bands: @hopefitnessgear code ASHLEY20 💙💙💙 #bandworkoutsforbutt #bootybandsworkout #hopefitnessgear #cupidshuffle #funworkouts #cardioworkout #fyp #fitnessinfluencer #virtualworkouts #fitnessinstructor | Ashley Beito | DASH Fitness

187K views · 32K reactions | Y’all READY for THIS?!😍🔥 #workoutchallenge #challenge #cardioworkout #legday #legsworkout #stepworkout #challengeaccepted | Ashley Beito | DASH Fitness

a group of people in a dance class doing different moves with the caption da dip

51K views · 4.9K reactions | ✨GET LOW✨ Sweat. Smile. Repeat. 😅 Just powered through another killer workout! Bands: @hopefitnessgear code- ASHLEY20 ✨Question of the DAY: if we offered another FREE Saturday Power HOUR, would you show up? 😘👀 #nopainnogain #fitlife #keepgrinding #fitnessinfluencer #momsofinstagram #fitandhealthy #bandworkouts #bandworkoutsforbutt #friendswhoworkouttogether #workoutvideos | Ashley Beito | DASH Fitness | Freak Nasty · Da' Dip

a group of people in a gym doing exercises on treads with the words get low above them

20K views · 2.4K reactions | ✨GET LOW✨ Step Workout My CREW killinngggg the STEP routine!😮‍💨 If you’ve never taken a Step class or have never done Step before - you NEED to!! It’s so much fun! Especially with good music😜 Drop those SONG REQUESTS in the comments for our next routine!! LIKE - SAVE - SHARE 💚💜 Love you 🫶🏼 . . . . . . #stepperworkout #stepaerobics #virtualworkouts #fitnessinfluencer #funworkout #fitnessinstructors #cardioworkout #momlife #fypシ #trending #newworkout | Ashley Beito | DASH Fitness | Lil Jon & The East Side Boyz · Get Low

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38K views · 3.3K reactions | ✨Say I Yi Yi✨ Band Workout Bands: @hopefitnessgear | code - ASHLEY20 👇🏼TAG your workout buddies or any song requests 😘👇🏼 Make sure to LIKE this post and show my people some LOVE🩷 For Access to Virtual Workouts: dashfitness.studio . . . . #hopefitnessgear #momswhoworkout #funworkoutideas #bandworkoutsforbutt | Ashley Beito | DASH Fitness | Ying Yang Twins · Say I Yi Yi

two women are doing exercises in the gym

21K views · 2K reactions | ✨UPPER BODY WORKOUT✨ Here’s an upper body workout designed to target common trouble spots for women, including the arms, shoulders, chest, and back. This workout can be done with minimal equipment, such as dumbbells and a resistance band. 1. **Dumbbell Bicep Curls** - Sets: 3 - Reps: 12-15 - Instructions: Stand with feet shoulder-width apart, hold a dumbbell in each hand with palms facing forward. Curl the weights up while keeping your elbows close to your torso. 2. **Tricep Dips** - Sets: 3 - Reps: 12-15 - Instructions: Place your hands shoulder-width apart on the edge, extend your legs, and lower your body by bending your elbows until they are at a 90-degree angle. Push back up to starting position. 3. **Shoulder Press** - Sets: 3 - Reps: 12-15 - Instructions: Stand with feet hip-width apart, hold a dumbbell in each hand at shoulder height with palms facing forward. Press the weights upward until your arms are fully extended, then lower them back to shoulder height. 4. **Bent-Over Rows** - Sets: 3 - Reps: 12-15 - Instructions: Hold a dumbbell in each hand, bend at the waist keeping your back straight. Pull the weights towards your torso, squeezing your shoulder blades together, then lower back down. 5. **Chest Press** - Sets: 3 - Reps: 12-15 - Instructions: Lie on a bench or the floor with a dumbbell in each hand, arms extended above your chest. Lower the weights until your elbows are at a 90-degree angle, then press them back up. 6. **Lateral Raises** - Sets: 3 - Reps: 12-15 - Instructions: Stand with feet hip-width apart, hold a dumbbell in each hand at your sides. Raise your arms out to the sides until they are at shoulder height, then lower them back down. 7. **Plank with Shoulder Tap** - Sets: 3 - Reps: 12-15 taps per side - Instructions: Start in a plank position with hands directly under your shoulders. Tap your left shoulder with your right hand, then your right shoulder with your left hand, keeping your core stable. FINISHER (light weights): •1/2 Bicep Curl •Around the World 50 each - 2x #upperbodyworkout #upperbodyworkoutsforwomen #workoutforwomen #workoutforbeginners | Ashley Beito | DASH Fitness | Tream · RHYTHM OF MY LIFE

a group of people in a dance class with the words move - shake - drop

100K views · 7.3K reactions | ✨MOVE - SHAKE - DROP✨ Step Workout The DASH girls >>> 😍😍 This routine was so much fun! Especially since there was a little burpee in there 😜 You best be showing my crew some love by hitting that LIKE button!🩷🩷🩷 To join us from home👇🏼 dashfitness.studio We LOVE you!🫶🏼 Happy Saturday! . . . . . . #stepworkout #stepaerobics #choreography #cardioworkout #funcardio #workoutfromhome | Ashley Beito | DASH Fitness

a group of women standing on top of wooden floors in front of a gym machine

220K views · 8.1K reactions | ✨WIND IT UP✨ Step Routine Super simple + easy!! 👏🏼 👇🏼Join our Virtual DASH Workouts TODAY!👇🏼 •no contracts •workout WHEREVER •workout WHENEVER •minimal equipment 7 Day Free Trial Option OR $39.99/month EXCLUSIVE OFFER - click the link in my bio!🩷 . . . . . #stepaerobics #stepcardio #aerobics #stepworkout #stepclass #virtualworkouts | Ashley Beito | DASH Fitness | Gwen Stefani · Wind It Up