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❌NO SQUATS in this workout for Legs and Glutes Take a break from squats and work complete legs and glutes with a mini band. This workout is knee friendly if squats and lunges cause pain. Let’s build the surrounding muscles rather than avoid lower body work. Aim for about 16 reps (left and right for some) and 3 sets. 1. Standing hamstring curl 2. Wall sit knee press 3. Hinged straight back lift 4. Bridge hold calf raise knee press 5. Bear hover tap back (can drop a knee) 6. Inner thigh pre...