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385 Pins
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8h
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Laura Averett
Glute Medius, Hip Pain Relief, Sit Ups, Foot Exercises, Jillian Michaels, Workout At Work, Knee Exercises, Mobility Exercises, Jersey Girl
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a woman is doing push ups on the floor
a woman squatting on the ground in front of a black wall with text that reads, the truth about deep squat
a man kneeling down in front of a mirror with the words how can i start?
1.8K views · 21K reactions | Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼 | LeoMoves | Facebook
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