Bodywork

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Karen Redington
66K views · 6K reactions | Quick facts here we use the jaw way too much The masseter is pound per pound the strongest muscle in the body also one of the most overused This is one of the most high value areas to treat in the body Here’s a few benefits of treating your jaw 1. Relieves Tension & Headaches – Jaw tension often causes headaches, migraines, and facial pain. Releasing it can bring immediate relief. 2. Improves Breathing & Sleep – A relaxed jaw supports better airway function, reducing snoring and improving sleep quality. 3. Enhances Posture & Alignment – Jaw tension affects the neck, shoulders, and spine. Treating it helps balance the entire body. 4. Boosts Nervous System Health – The jaw is deeply connected to the nervous system. Releasing it can reduce stress and promo Tmj Massage, Posture Alignment, Relieve Tension Headache, Facial Symmetry, Improving Sleep, Teeth Grinding, Jaw Pain, Better Digestion, Tension Headache
66K views · 6K reactions | Quick facts here we use the jaw way too much The masseter is pound per pound the strongest muscle in the body also one of the most overused This is one of the most high value areas to treat in the body Here’s a few benefits of treating your jaw 1. Relieves Tension & Headaches – Jaw tension often causes headaches, migraines, and facial pain. Releasing it can bring immediate relief. 2. Improves Breathing & Sleep – A relaxed jaw supports better airway function, reducing snoring and improving sleep quality. 3. Enhances Posture & Alignment – Jaw tension affects the neck, shoulders, and spine. Treating it helps balance the entire body. 4. Boosts Nervous System Health – The jaw is deeply connected to the nervous system. Releasing it can reduce stress and promo
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728K views · 7.6K reactions | #duet with @doctor_afi stretching your neck.... definitely felt this! #protips #chiro #stretch #doctor #morningroutine | Dr. Tommy Martin | Facebook
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3M views · 516K reactions | Everyday movements that you should be doing to decrease pain and increase mobility 💪🏿 | Daniel | Athlete & Online Coach | Facebook
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2.9K views · 3.5K reactions | Do 10 reps of these x3/day Lie down on the edge of a firm surface like a couch, bed, or top of a stairwell. The towel is meant to help support the head back up instead of straining the neck Try it and let me know how it goes! - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @movewcaleb - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips | Joint Pain|Back Pain|Relief | Facebook
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873K views · 7.9K reactions | Come, practice with me! #fbreels #reelsfb #facebookreels #stretching #legs #backpain #legsworkout #exercise #slimbody #upperbackpain #upperbackpainrelief #foryou #foryoupage #TCM #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Fang Yuan | Facebook
a woman standing in a room with her hands on her hips
122K views · 1K reactions | The ultimate guide to nerve glides for hands and wrists. If you would like to see more nerve glides covering different areas let me know ⬇️ #physio #beginnersworkout #seniors | Abi Mills Yoga | Facebook
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7.1M views · 641K reactions | Simple mobility hacks 🙃 Just a few minutes per day and your body will thank you 🙏 #painrelief #movement #healthyliving #workout | Michael Ꭰean | Online Fitness Coach | Facebook
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3K views · 250K reactions | How To Workout With Your BBL, Hip Dips, Saggy Breast, Muffin Top And FUPA? #glutesworkout #hipworkout #hipdips #bbl #saggybreast #fupaworkout #muffintops | Jeremiah Daniel Johnson | Facebook
645K views · 5.1K reactions | 😌 Stiff Neck? Try This Fascial Maneuver for Instant Relief! 🙌 Jason Van Blerk is here to teach us the Vagus Nerve Release, a Fascial Maneuver that opens up the fascia around your neck and shoulders, helping to release tension and reduce stress. 💆‍♂️ If you're dealing with a stiff neck or just need a quick Vagus Nerve Release, give this maneuver a try! 👇 https://vist.ly/3myrsw4 You can find this and many more on our Human Garage TV YouTube channel, where we have hundreds of videos to help relieve body pain all over. 🌍 #FascialManeuvers #StressRelief #NeckPain #HumanGarage #BodyHealing #StressReset | Human Garage | Facebook Human Garage, Garage Tv, Shape Exercise, Neck Exercise, Neck And Shoulder Exercises, The Vagus Nerve, Sore Neck, Back Health
645K views · 5.1K reactions | 😌 Stiff Neck? Try This Fascial Maneuver for Instant Relief! 🙌 Jason Van Blerk is here to teach us the Vagus Nerve Release, a Fascial Maneuver that opens up the fascia around your neck and shoulders, helping to release tension and reduce stress. 💆‍♂️ If you're dealing with a stiff neck or just need a quick Vagus Nerve Release, give this maneuver a try! 👇 https://vist.ly/3myrsw4 You can find this and many more on our Human Garage TV YouTube channel, where we have hundreds of videos to help relieve body pain all over. 🌍 #FascialManeuvers #StressRelief #NeckPain #HumanGarage #BodyHealing #StressReset | Human Garage | Facebook
a man doing a handstand on the floor
84K views · 25K reactions | Try this transition 💫 Tag me if you do ;) #yfa #yogfitbyapurva #yoga #transition #yogaflow #yogachallenge #wallchallenge | Apurva Tilwani | Facebook
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5.2M views · 34K reactions | The Best Rhomboid Stretch!! #physicaltherapy | Physical Therapy Session | Facebook
1.1M views · 15K reactions | Tight traps and shoulders from training too much? 💪ㅤ Consider using this Vagus Nerve Release on your next recovery day!💆‍♀️ This will help release muscle tension, unwind restricted fascia and as a natural bonus, it helps with stress and anxiety 😌 ㅤ - Want to try our 15-Minute Stress Reset? 👉 https://vist.ly/3mw3j4s #stressrelief #tighttraps #workoutrecovery #fascialmaneuvers #vagusnerve | Human Garage | Facebook Nerve Exercises, Back And Shoulder Workout, Somatic Exercises, Shoulder Impingement, Home Exercises, Workout Beginner, Vagus Nerve
1.1M views · 15K reactions | Tight traps and shoulders from training too much? 💪ㅤ Consider using this Vagus Nerve Release on your next recovery day!💆‍♀️ This will help release muscle tension, unwind restricted fascia and as a natural bonus, it helps with stress and anxiety 😌 ㅤ - Want to try our 15-Minute Stress Reset? 👉 https://vist.ly/3mw3j4s #stressrelief #tighttraps #workoutrecovery #fascialmaneuvers #vagusnerve | Human Garage | Facebook
a man sitting on top of a bench in front of a window with the words improve gait cycle walk better
153K views · 29K reactions | Improve Gait Cycle & Walk Better: Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. Mobilize the entire chain and regain your inner balance. | Daniel Maximov | Facebook
a man sitting on the ground with his legs crossed in front of him while wearing white shirt and black pants
4.2K reactions · 598 shares | Do you have one HIP TIGHTER than the other one? Let's fix it! This exercise is simple and can be done at all ages and fitness levels. If you see a noticeable change after the exercise, then performing this exercises can make a huge difference in your hips! #hipmobility #hipstretch #yoga #stretching | Diaeko Seyedzadeh | Facebook
a man standing on top of a yoga mat in front of a stone wall with his arms outstretched
67K views · 9.4K reactions | Try my 6 minute daily mobility flow I can’t tell you how much better my body, and thousands of others are feeling from practicing this. It works! 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ 1 minute thread the needle 4️⃣ 30s squat / 30s squat extension 5️⃣ 1 minute dynamic hamstring to hip 6️⃣ 1 minute child’s pose with reach It only takes 6 minutes and you can do it daily, inspired by the practice of yoga #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout | James Stirling - HOME WORKOUTS 💪🏻 | Facebook