Workouts

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Aafram Sellers
a man squats in front of a barbell with the text master the 5x5 workout and become stronger and more powerful
Master The 5x5 Workout & Become Stronger & More Powerful
Unlock the power of the 5x5 workout with squats, deadlifts, and bench press! Learn how to devise a progressive overload strategy, make essential modifications, and use 5x5 Stronglifts for strength training. Perfect for anyone aiming to build stronger, more powerful muscles.
a man doing an ab workout with the words, calisthenic ab workout
Calisthenic Ab Workout, Fully Explained • [Video and Complete Guide]
A strong core is an important component of good health. This calisthenic ab workout – fully explained – produces positive results, including firm and defined abdominals. Video included. #calisthenic #abs #workout #over50 #fitness
the upper and lower body workout poster is shown with instructions for each type of exercise
a man standing in front of a barbell with the words 3 week hybrid strength training program
36 Week Hybrid Strength Training Program Series - Tier Three Tactical
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most popular programs designed to increase your strength, muscle mass, while building your conditioning. As you’ll see, I’ve also included some key training tips to help you maximize your return on training time. Keep reading for more.
a man standing in front of a barbell with the text 5x5 workout over 50
5×5 Workout for Over 50 - The Pros and Cons You Need to Know
5×5 Workout for Over 50 - Thinking about trying the 5×5 workout? Here’s what you need to know before you start. ​5x5 workout over 50 | strength training over 50 | best workout for men over 50 | weight lifting over 50 | build muscle after 50 | fitness over 50 ​#5x5Workout #StrengthOver50 #FitnessForMen #BuildMuscle #WeightLifting #Over50Fitness #StrengthTraining #BarbellWorkout #FitAfter50 #MuscleAfter50
a man doing the splits in front of a gym machine with words overlaying him
DO THIS 10 Minute Mobility Routine EVERY DAY (Follow Along)
DO THIS 10 Minute Mobility Routine EVERY DAY (Follow Along) - YouTube
an image of a full body split poster with instructions on how to do the splits
the best 4 - day workout split
Classic 4 Day Split Workout Routine
an info sheet showing the different types of aircrafts that can be seen in this image
A person completing a full body workout.
Best Full Body Workout
Build an indomitable body with these four best full body workouts! Suitable for all levels of fitness and training experience.
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a man with his back to the camera and text that reads, power hyper upper lower lower
Power Hypertrophy Upper Lower (PHUL) Workout Routine [with Spreadsheet & PDF]
Power Hypertrophy Upper Lower Workout Routine
A CrossFit athlete performing a snatch as part of a 30 minute barbell workout.
30 Minute Barbell Workout
Build serious strength and size with this 30 minute barbell workout. Three training options for all levels from beginner to advanced.
a man standing in front of a gym machine with his arms up and the words stop hanging above him
Best Lower Abs Exercise You’ve NEVER Tried!
Hanging leg raises are typically the go-to recommended exercise for lower abs, but what if there was a better alternative?
a man with a beard and no shirt holding a barbell
Fullbody Workouts 4 Days a Week? Is This Crazy?
Fullbody Workouts 4 Days a Week? Is This Crazy? | Tiger Fitness
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