419K views · 1.4K reactions | Feeling sick with no answers? All of these markers are common on routine blood work you could get at your annual physical.🩻 Your body could be telling you something is wrong even if you are “in range.” How? Because standard lab references are made to keep you alive - not thriving.❌ 🙌This is why I love functional medicine — we focus on finding your optimal ranges. | Dr. Jaban Moore | Facebook
33K views · 243 reactions | Geheimes Knie-Taping enthüllt! 🚨 Ein Reha-Lehrer hat die Technik endlich aufgedeckt – und jetzt ist sie für euch da! Speichert das Video und teilt es (aber nicht zu offiziell 😉), bevor es verschwindet. Hier sind die Schritte für das Wabentaping – perfekt für Stabilität und Unterstützung: ✅ Schritt 1: Fixiere Ober- und Unterseite mit Wabenband, dann befestige die Enden seitlich an der Kniescheibe. ✅ Schritt 2: Wickele das Tape in X-Form um die Kniescheibe. ✅ Schritt 3: Starte außen am Knie, zieh das Tape in L-Form unter die Kniescheibe hindurch. ✅ Schritt 4: Beginne wieder außen, zieh das Tape über die Kniescheibe bis zur Oberschenkel-Innenseite. ✅ Schritt 5: Jetzt von innen starten und das Tape in L-Form nach außen führen. ✅ Schritt 6: Wieder innen ansetzen
37K views · 406 reactions | Crazy cracked lips got you down and your wallet feeling light? 😩 Here's a budget-friendly pharmacy hack from the dollar store that might just be your new best friend! Mix equal parts hydrocortisone cream and Palmer's Coconut Oil Formula and apply this soothing combo 3 times a day. Your lips will thank you! 💖#CrackedLips #DryLips #LipCare #BudgetBeauty #DollarStoreFinds #PharmacyHack #DIYBeauty #SkincareHacks #CoconutOil #Hydrocortisone #BeautyTips #SelfCare #AffordableSkincare #LipRepair | Philsmypharmacist | Facebook
308K views · 3.6K reactions | Quick and very effective. TRY IT! Put on your favorite music and do each for 30 seconds. Rest for 20 seconds after 1 minute by inhaling and exhaling and do 4 more sets. Do more sets if you can. #athomefitness #homeworkout #beginner #weightlosshelp #weightloss #fitatanyage #fitover40 #fitover50 #fitover60 | Bernice Taylor Fitness | Facebook
22K views · 788 reactions | Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT | Facebook
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