The Best Backstroke Drills to Improve Your Technique
The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try!
36K views · 1.4K reactions | To achieve a fatigue-free swim, prioritize high elbow recovery🥇 Have you ever wondered why a high elbow recovery is considered a more effective way to swim? This is because in a straight arm recovery, the forearm and hand do not get any rest. As your arm bends, it gives your forearm and hand a chance to rest and recharge before executing a strong new stroke How to do it? ✅ After completing your push phase, simply raise your shoulder and elbow above the water while keeping your hand and forearm relaxed Join our community of swimmers where everyone share their swimming experiences and help each other to become great swimmers. Link in a bio! #swimming #learntoswim #singapore #kids #swim #swimbikerun #triathlon #freestyle #swimmingdrills #aaswimschool | Andrii Khloptsov | Swim Coach | Facebook
27K views · 1.2K reactions | To achieve a fatigue-free swim, prioritize high elbow recovery🥇 Have you ever wondered why a high elbow recovery is considered a more effective way to swim? This is because in a straight arm recovery, the forearm and hand do not get any rest. As your arm bends, it gives your forearm and hand a chance to rest and recharge before executing a strong new stroke How to do it? ✅ After completing your push phase, simply raise your shoulder and elbow above the water while keeping your hand and forearm relaxed Join our community of swimmers where everyone share their swimming experiences and help each other to become great swimmers. Link in a bio! #swimming #learntoswim #singapore #kids #swim #swimbikerun #triathlon #freestyle #swimmingdrills #aaswimschool | AA
🌊 Master Your Swim Game with These Swimmer Tips! 🏊♀️
Dive into these essential Swimmer Tips to level up your swim game! From breathing techniques to body alignment, learn how to become a better swimmer. 🌊 Perfect for tackling swim problems, boosting swimming training, and unlocking swimming benefits for women! 🏊♀️ #SwimmerTips #SwimmingDrills #SwimTechnique #HowToBecomeABetterSwimmer #SwimmingTraining
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3 Swim Workouts for Beginner Swimmers
If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster. Read on to learn the benefits of structured swim workouts and check out three sample beginner swim workouts!