Yoga

31 Pins
·
9mo
How to Use a Yoga Strap: 18 Yoga Strap Stretches for Beginners
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap! #groundedpanda #yoga #yogaforbeginners
Curious About the Origin and History of Yoga? Here’s the CliffNotes Version
How to Do a Moon Salutation: Guide to Chadra Namaskar.
How to Do a Moon Salutation: Guide to Chadra Namaskar. The moon salutation is practiced with devotion and gratitude to the divine feminine. This turns the salutation into a full-body prayer to Shodashi. Shodashi is the goddess who presides over all phases of the moon. #moon #salutation #guide #chadra #namaskar
What Are Sage Bundles? How to Use Them to Cleanse Your Energy.
What Are Sage Bundles? How to Use Them to Cleanse Your Energy. The act of smudging is seen less as an act and more as a ritual or spiritual ceremony. One lights the sage bundle to create a sacred bath of smoke. In turn, the negative energy is absorbed and transmuted into neutral energy once again. #sage #bundles #energy
2 ways to use YOGA BLOCKS 🧘‍♀️⁠⁠Yoga blocks are SO helpful when first starting your practice, and even as a more advanced yogi!⁠⁠Yoga blocks are great for helping you:⁠→improve your alignment⁠→deepen into poses⁠→give you support where you need it⁠⁠⁠ #Regram via @grounded.panda