AFHD

88K views · 9K reactions | 💬Comment “BALANCE” for my free wobble board routine + an equipment free option Balance activities to improve executive functioning? Sounds a bit ‘out there,’ but stick with me! 🧠⚖️ Dr. Jeremy Schmahmann, a Harvard neurologist, uncovered a fascinating connection: the cerebellum—known for managing physical balance—also helps regulate emotional equilibrium. He explains, ‘The cerebellum regulates the speed, capacity, consistency, and appropriateness of cognitive and emotional processes.’ Even though it takes up just 10% of brain volume, the cerebellum contains nearly 75% of our brain cells and is the most adaptable part of the brain. By engaging in balance exercises, we’re essentially taking our cerebellum to the gym. This ‘workout’ helps stabilize our thoughts, emotions, and behaviors, reducing erratic swings and promoting mental and emotional harmony. While more research is needed on this topic, balance activities are a non-invasive, zero-cost way to potentially improve your child’s executive functioning skills—and they come with plenty of other benefits like increased vestibular input which is a powerhouse for sensory regulation! Want an easy way to get started? I’ve created a FREE wobble board routine + a no-equipment option that is quick and easy to implement! 💬Comment “balance” below, and I’ll send it your way (along with the link to our @outree wobble board and a discount code!) | The Kinected OT