Fitness

46 Pins
·
2mo
By
Celeste Emerson
This may contain: the muscles are shown in different positions
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✅ Dumbbell Leg Day ① Wide Squat ② Front Lack Lunge ③ Calf Raise ④ Laying Leg Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday
This may contain: an image of the back and shoulder muscles in different positions, with text below it
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✅ Exercise to Remove Love Handles ① Dumbbell Wood Chops ② Russian Twist ( Straight Arm ) ③ Spell Caster ④ Twist Leg Raise 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
This may contain: an image of the back and shoulder muscles in different positions, with text below it
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✅ Abs Workout using Kettlebells ① Side Plank ② Windmill ③ Figure 8 ④ Russian Twist 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburner
the back muscles and their functions are labeled in this diagram, which shows how to build - a - back
This may contain: a series of images showing the different muscles
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This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see
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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
the muscles are labeled in this diagram
Core-Strengthening Exercises That Target Every Ab Muscle
the back view of a man with muscles highlighted in grey and red, standing on one leg
12 Best Oblique Exercises To Strengthen Your Side-Abs
12 Best Oblique Exercises To Strengthen Your Side-Abs
a woman in yellow top and gray pants with her hands on her hips, showing the waist
Lose Your Love Handles Workout In 3 Days Or 1 Week!
Lose Your Love Handles Workout In 3 Days Or 1 Week!
a woman's stomach with the words how to get rid of love handles fast
How To Get Rid Of Love Handles In A week
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a white plate topped with strawberries and cake
Almond Coconut Strawberry Shortcakes (Gluten- & Grain-Free) - Fountain Avenue Kitchen
This may contain: a woman is doing exercises with dumbbells in the gym
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Toned Arms For the Win!
Having toned arms is not just for a look, it actually prepares you for use! Simple workouts! Credit: thais.talo Link: https://www.tiktok.com/@thais.talo/video/6815722909701524741?q=female%20arm%20workout&t=1674606181800
This contains: Shed Pounds with These 10 Proven Weight Loss Tips for Women Discover a transformative journey towards a healthier, fitter you! Dive into our guide featuring 10 proven weight loss tips tailored specifically for women. These expert strategies will empower you to shed those pounds effectively and sustainably,
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Shed Pounds with These 10 Proven Weight Loss Tips for Women
This may contain: a woman in black shorts and white socks is posing for the camera with her hands on her hips
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Inner Thigh Workout For Women At Home Without Any Equipment
Try this inner thigh workout to get toned & strong thigh. Inner thigh workout for beginner. #thigh #innerthighexercise #thighchallenge #legworkout #thighsexercise #thighworkout #fitness #workout #execise Video Credit: @maiahenry1 (TK)
a woman standing in front of a mirror with the words 6 minute glute activate workout
My Glute Activation Warm Up – Glute Activation Exercises To Grow Your Glutes