mama's lunch

109K views · 14K reactions | Perfect for meal prep, this healthy BLT Chicken Salad recipe is loaded with flavor! ⭐️⭐️⭐️⭐️⭐️ Like this post and comment “BLT” to have links to the recipe and tools / ingredients used sent to your inbox. (Instagram only) #bacon #chicken #chickensalad #protein #lowcarb #highprotein #lunch #lunchtime #mealprep #healthyfood #recipe #easyrecipes | Sarah Thomas

1.9M views · 23K reactions | Avocado Egg Toast | Cooking with Fabian

2.3M views · 38K reactions | High protein egg salad anyone? https://stayfitmom.com/egg-salad/ #mealprep #highproteinmealprep #highproteinmeals #highproteinsnack #eggsalad #cottagecheese #macrofriendlyrecipes #trackingmacros | Stay Fit Mom

514K views · 9.4K reactions | BBQ Chicken Wrap (Red Robin Inspired!) One of our favorite easy and quick weeknight dinners! You will need: 🫓 Tortillas 🍗 Breaded Chicken Strips 🤠 Ranch Dressing 🥫BBQ sauce 🥬 Shredded Lettuce 🍅 Diced Tomatoes 🧀 Shredded cheddar cheese 🧅 French fried onions Wrap this up and dinner is served! 🍽️😋 #chicken #bbq #wrap #redrobin #bbqwrap #20minutemeals #quicklunch #wraprecipe #CopyCatRedRobin | Dollar Tree Dinners

4.2M views · 129K reactions | Viral Chopped Bagel Trend | Viral Chopped Bagel Trend—Nicole's Way Chop, scrape, and schmear your way to the perfect bagel bite. This California BLT version of the viral chopped... | By Allrecipes | Chopped bageltrend has taken over our feed so I had to give it a try. I'm going California BLT style starting with flavorful chime and onion cream cheese. The bacon must be crispy, I repeat, must. Then add the lettuce and tomato and chopped away. I'm adding the avocado later to keep some of its texture in the finished product. Slap it on a toasted everything bagel because everyone knows that's the way to go. My fear is that everything comes gushing out. And it did but damn that's good. This is a trend I can get behind.

11K views · 5.8K reactions | 2-INGREDIENT PIZZA CRUST🍕 📌 save this recipe HOLY $%! This is so freaking good, like beyond better than would ever expect! If you are looking for a pizza alternative that is👇🏻 • high protein (74g per pizza) • low carbs • low sugar • low fat • gluten free • grain & wheat free • lactose friendly • diabetic friendly THIS SIMPLE RECIPE IS FOR YOU!👏🏻 The pizza crust is made with… 1️⃣ 2 cups cottage cheese (lactose free/2%/fat free) 2️⃣ 3 eggs * option to add garlic powder, salt and oregano to taste Instructions: 👉🏻 preheat oven to 375°F 👉🏻 blend together 2 cups of my Lactose Free Cottage Cheese (or can use regular) with 3 eggs 👉🏻 option to sprinkle in oregano, salt and garlic powder for flavouring 👉🏻 add parchment paper to baking sheet and spray with oil 👉🏻 fill baking sheet evenly with mix 👉🏻 place in oven for 15-20 minutes until brown 👉🏻 take out and add toppings (I added marinara sauce, vegan mozzarella, turkey pepperoni and mushrooms) 👉🏻 put pizza back into over for 20-40 min (depending how crispy you like your pizza) 👉🏻 take out, let cool, cut and enjoy! * helpful tip, make sure toppings are a thin layer to help with the weight of the ingredients This is so damn satisfying and it will be a recipe you come back to! Cottage cheese…you did it again!👏🏻👏🏻👏🏻 | Teja Federico (Barre Teja)

9.9K views · 15K reactions | An easy but filling breakfast😌👩‍🍳 📸 @eatpayylove What you need: 2 hard boiled eggs, I like to make a batch in the air fryer in the beginning of the week so I have them ready to go! 1/2 of an avocado 1/3 cup cottage cheese 1-2 stems green onion Fresh lemon juice, honey, salt & pepper, chili flakes to taste Note: Use keto bread recipe from my cookbook to make this delicious keto breakfast 😋 . #avocadotoast #eggsalad #breakfastideas #ketorecipes | Weight loss tips

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3-Ingredient Salami Roll-Ups

2M views · 43K reactions | 🍗🥗🥒Chicken Pickle Salad!🥒🥗🍗 ingredients: Chicken, Pickles, Red Onion, Dill, Parsley, Celery, Green Onion* Dressing: 1 cup cottage cheese, 2 tbsp mustard, Dill & whatever seasoning, 4+tbsp Pickle Juice, blend it up and boom pour it over the chicken salad!_______________________________#healthyrecipes #pickles #picklelover #highproteinrecipes #chickensalad #lowcalorierecipes #chickensaladrecipe @grillospickles | Makeup by Katie

294K views · 6.4K reactions | CRISPY RICE SOUTHWEST CHICKEN SALAD with creamy avocado-cilantro lime dressing, a request from one of you. Fall recipes are in full effect but sometimes we need a break from squash haha. Enter this salad—no lettuce, so it’s perfect for meal prep and it’s packed with so many flavors and textures, ahhhhhhh!!!⁣ ⁣ Crispy Rice:⁣ 2 cups cooked rice, cooled (I recommend jasmine rice)⁣ 2 tsp sesame oil ⁣ 1/2 tsp cumin⁣ 1/2 tsp chipotle powder⁣ ⁣ Ground chicken (optional):⁣ 1 lb ground chicken ⁣ 3 tb taco seasoning (I used @sietefoods)⁣ ⁣ Salad:⁣ 5 Persian cucumbers, thinly sliced (or 1 large English cucumber)⁣ 1 cup baby tomatoes, halved⁣ 1 15 oz can black beans⁣ 3/4 cup corn⁣ 1 small red onion, thinly aliced⁣ 1 red bell pepper, thinly sliced ⁣ 1/2 cup pepitas ⁣ ⁣ Dressing:⁣ 1 avocado⁣ 1 lime, juiced ⁣ 1/3 cup olive oil⁣ 2 cloves garlic⁣ 1/2 cup greek yogurt⁣ 1/4 cup cilantro⁣ 1 tsp cumin⁣ 1/2 tsp sea salt⁣ 1/2 tsp black pepper ⁣ (water as needed to thin)⁣ ⁣ First, prepare the crispy rice topping. Preheat oven to 400F. Line a baking sheet with parchment paper. Add cooked and cooled rice to the baking sheet. Toss well with the sesame oil and seasonings and spread into an even layer. Bake for 30-35 minutes, tossing half way through (just watch to make sure it doesn’t burn). Remove from the oven, break into small pieces and set aside. Next, saute the ground beef in taco seasoning until cooked through and set aside. Next, make the dressing. Add all of the ingredients to a blender and blend for about 1 minute until smooth. Taste and adjust as necessary. Set aside. Finally, chop/slice all of the ingredients for the salad and add to a large bowl. Add the ground chicken and crispy rice on top. Pour dressing over the salad. Toss and enjoy! Store in the refrigerator for up to 5 days.⁣ 🌐🔗 kalejunkie.com | Kalejunkie