280 Exercise ideas in 2025 | exercise, fitness body, at home workouts

a woman standing on top of a bed next to a wooden floor and window sill

Madz Mariwa 🇵🇭 on Instagram: "5 Morning Stretches For Pain-Free Day!! #morningstretch #morningroutine #physicaltherapy"

Dr. Dan Ginader, PT, DPT on Instagram: "A lack of internal rotation on one side can create a multitude of different aches and pains. You can get ahead of it with these three movements 💪🏻 #physicaltherapy"

a woman in yellow leggings standing next to a kitchen counter with the words if you only have 5 minutes & no equipment do this

Janet Osborne on Instagram: "Stuck in a rut❓ Get unstuck with this 5 minute kitchen counter workout 💪🏻 No equipment needed, perfect for any level 🙌 Whether you’re a beginner or just need a boost this routine will help you get moving and stay motivated 💃 1. Plie squat 2. Hold at the bottom and lift your heels right and then left 3. Continue with the full plié squat, adding a heel raise at the top 4. Push-ups 5. Mountain climbers, knee to elbow - same side then cross over (both sides) 6. Hip hinge with alternating lat pulls 7. Standing counter twists 🎯Do each move for 30 seconds with minimal breaks in between. ⏱️This will take less than 5 minutes, leaving you a little time to stretch at the end. ‼️If you are struggling to get started or stay consistent head over to my website www.

Janet Osborne on Instagram: "As we age, (I am 64) our glutes can lose some of their natural shape🍑 But with these simple moves, you can lift and firm your backside - right from the comfort of your kitchen 👩‍🍳 1. Leg swings 2. Donkey kicks 3. Hamstring curls 4. Pulses 👉 Do each move for 15 seconds. Warm up by doing the leg swings on both legs, then do exercises 2, 3 and 4 all on one leg without a break and then switch to the other leg ⏲️ Great for all fitness levels! 💯 Activewear- @fankaofficial 🔗 in bio, use code Janet12 to save #menopausefitness#fitover60#seniorfitness#thisis64#kitchenworkout#beginnerfitness#glutes#activeaging"

a woman standing in front of a couch with her hands on her hips and the words older ladies los fabby arms beginners

2.8M views · 21K reactions | Here’s a great beginner arm workout to get rid of that flabby arm bit!! Do this 3-4 times a week to start to see results 💪🏼 | Petra Genco

a woman standing in front of a window with a chair on her feet and arms outstretched

Janet Osborne on Instagram: "Do you have a tight back but don’t want to get down on the floor?🤕 No problem, try these 8 easy chair and standing stretches to loosen up, feel good and take on the day! 😉 1. Standing bird dogs x 10 2. Modified cat/cow with your hands on a chair x 10 3. Seated forward bend x 5 - go slow! 4. Seated knee hugs - 10 second hold x 2 each leg 5. Spinal twists in the chair x 10 6. Standing back bend x 10 - go slow and work within your range of motion 7. Hamstring stretch - hold 20 seconds each leg 8. Figure 4 stretch - hold 30 seconds each leg 🌼 Remember stretching is self-care. Take a few minutes each day to look after your well-being. Save This🙏 #selfcare#backpain#seniorfitness#mobility#stretching"

a man sitting on top of a bench next to a woman

Madz Mariwa 🇵🇭 on Instagram: "Dissolve the KNOTS between your shoulder blades like this!!! #physicaltherapy #backpain #rhomboids"

a woman standing on top of a hard wood floor next to a wall with text over it that reads wrap around hip and pel's pain

19K views · 10K reactions | I go back to these time after time. Take some long steady soft breaths as you hold this position and it really does feel amazing! Perfect for Pelvic Floor tightness and Hip impingement. Enjoy! | Jill Zimmerman - Perfectly Fit Wellness | Jill Zimmerman - Perfectly Fit Wellness · Original audio

Revimas | Self-massage mobile app on Instagram: "✅more like this: @revimasapp ✨ Welcome to Day 20/30 of our Self-Massage Challenge!✨ Happy Skin, Happy You! ✨ This quick massage not only de-puffs but also wakes up your skin by boosting circulation and feeding your cells the nutrients they crave. Think of it as a happy dance for your face—fresh blood, glowing results, and those tiny cells holding hands in celebration. Try it out and feel the difference! 💖 💡Tip: Use your favorite moisturizer or serum for even better results. 🔁 Repeat daily for maximum benefits ⬇️ Save this for later ❤️ Follow for more: @revimasapp 👉 Share with a friend who needs it"

a man pointing to the left with an ad above his head that says pain here?

5.2M views · 49K reactions | Rhomboid Pain Relief Like Magic 🤩🤩🤩 — #backpainrelief #backpain #physiotherapy #physicaltherapy | Physical Therapy Session

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two women doing exercises in front of a wall with an advertisement for vitamin pill on it

28M views · 427K reactions | Bài tập giúp khoẻ vùng cổ vai, giải toả đau mỏi. Hãy tập ngay nhé 💡 #vuducmanh #vumanhyhoccotruyen #tips #neckpain | Vũ Đức Mạnh

a man laying on top of a bed with a ball in his hand and the caption reads, you learn about this exercise and now your hips are starting to feel butterfly

2.1K reactions · 628 shares | Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain! You can also try this sitting on a couch or with a pillow instead of a ball. - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @anytimemobility - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips | Joint Pain /Back Pain /Relief | stretchorganic · Original audio

two people laying on the floor in front of a window

Vũ Ngọc Sơn on Instagram: "Lưng bạn cần điều này 🥰 #vungocson #drson"

a man and woman sitting on a chair with the caption let's fix your posture

119K views · 1.5K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | PostureStrong · Original audio

a man doing pull ups on a pole in a gym with his muscles exposed and highlighted

152K views · 15K reactions | #jointhealth #athleticperformance 🤔 Why is muscle training important? ⬇️ The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries. If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint arthritis, shoulder instability, as well as issues in the knee and lower back. Weakness in the quads can have an undesired impact on the entire hip and abdominal area, resulting in a decrease in performance and stability during sports movements. The TFL band also plays a significant role in controlling hip and knee movements. Weakness in this band can lead to difficulties in controlling leg movements and cause problems such as abdominal pain, knee pain, abdominal and lower back instability, as well as issues in the lower knee and leg areas. ✅ Save & Share this post! 🚀 🏆 @workout_athletics 🎥 #repost ⬆️ 🤔 What’s your favorite sport? Leave a comment & let us know ⚽️🏀⚾️🥎🏈🥊 PlayGround - promoting health & success in the next generation of young athletes. ™️ Join our community to promote youth sports & fitness. Tag a young athlete who’d love this ⬇️ FOLLOW ➡️ Health | Training | Motivation 🚀 🏷️ Tag us in your training & gameplay vids for a chance to be featured alongside the other Young-Stars crushing it around the world 🌎 Grow with us 🌱 #runninglife #marathontraining #Football #basketball #volleyball #tennis #rugby #weightliftingjourney #swim #GymnasticsSkills #MartialArtsTraining #KarateLife #taekwondo #judo #ufc #fighter #footballgames #informative #fitnesstip #groin #athleteperformance #TFLBand #hipstability #sportsinjurie #musclestrain #fitnesstips #injuryprevention | PlayGround | workout_athletics · Original audio

152K views · 15K reactions | #jointhealth #athleticperformance 🤔 Why is muscle training important? ⬇️ The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries. If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint arthritis, shoulder instability, as well as issues in the knee and lower back. Weakness in the quads can have an undesired impact on the entire hip and abdominal area, resulting in a decrease in performance and stability during sports movements. The TFL band also pl