Exercise

127 Pins
·
2d
By
Stephanie McCormick
a woman holding up a sign with the words truth about fitness industry in front of her
You don’t need to go to the gym
Asian Exercise, Lazy Exercise, Bodyweight Back Workout, Pelvic Floor Muscle Exercise, Beginner Full Body Workout, Qigong Exercises, Prediabetic Diet, Morning Time, Baby Workout
Feel tired every day?
a woman sitting on top of a yoga mat with her hands behind her head and the words, your body map
Main secret of stretching
a woman with her hands out in front of her face and the words hip dips & saddlebags
Toned hips and abs
a woman holding a yellow sign in front of a house that says flap arms?
Flabby arms?
a woman standing in front of a house with her hands on her hips and the words, beginner stop squatting
Instead of squats do this
Instead of squats do this
a woman standing in the grass holding a sign that says diastasis what to do?
Join my free online class on 23 January. Link in bio ​⁠@waywemove
a woman is standing on the stairs with her arms outstretched
Another way to fix your stomach
a woman standing in front of a brick wall with her hands on her hips and the words hips & pelvic mobility
Hips and pelvic mobility
an info sheet describing the different types of aircrafts
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This may contain: a woman in tights is doing exercises on the floor
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Lose Belly Fat And Arms Fat Quickly Yoga Pilates.
#bellydance #bellyfatworkout #bellyfatloss #bellyfatburn
a woman standing on top of a stone floor next to a tree and shrubbery
After 35 the only decision for you is MOVEMENT
a woman laying on top of a yoga mat with the words must do exercises to slim down your belly keep it for a week and get a flat belly
100 every morning, slim belly, slim arms, hips and legs!
a woman kneeling down in front of a potted plant and text that reads mom's butts are sunken, flat and sagging go practice this move
If your butt is flat and sagging. Do this exercise 100 times per leg.
If your butt is flat and sagging. Do this exercise 100 times per leg.
a woman sitting on top of a purple mat next to a man kneeling down in front of her
Too much inner thigh fat rubs and causes discomfort. Try this exercise—it's sore but effective!
Too much inner thigh fat rubs and causes discomfort. Try this exercise—it's sore but effective!