Workouts

207 Pins
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6 Sections
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2w
By
David Searcy
IBEX TRAINING on Instagram: "We are all about the accessory work. . 3 Sets: - 10/10 DB Tricep kick backs - 15-20 Banded front raises - 15 Z press with light DBs ➖➖➖➖➖ LIKE WHAT YOU SEE? Join the team ! SIGN UP TODAY AND GET 7 days FREE👌 ➖➖➖➖➖ WHAT’S INCLUDED: ▪️6 Full Training Days ▪️Training plan delivered Via App ▪️Daily Warm Up, Strength and Conditioning ▪️Daily Optional Add on Accessory ▪️Community Support/ coach access Via Facebook Group ➖➖➖➖ ▫️ Link in BIO! ▫️ IT’S A LIFESTYLE ▫️ #
IBEX TRAINING | 13 Rounds for time 3 Burpee pull-ups 3 Deadlifts @ 60% of your 1rm 3 Box Jumps 3 Double DB S2 OH L2: 45/25 - 24/20’’ box L3: 50/35 -… | Instagram

Ibex

8 Pins

Hyrox

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Spartan

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If you've fallen off the fitness wagon lately don't sweat it, just get back on track! We're here to help with 3 rowing workouts that will get you up and running ASAP. #ucanrow2 #rowing #running #workouts #fitness #exercise #workout
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Row

11 Pins
Who cares how big your forearms are if they can't get the job done? Build strength you can use with these five grip-building techniques!

Strength EMOM

11 Pins
How to Use an Assault Bike to Improve Your All-Around Conditioning | The Art of Manliness
Hybrid athletic training is completely changing the game on a lot of people's approach to fitness. Check out our 12 week hybrid athlete training program to get you in the best shape of your life.

Workout

107 Pins