High Fiber

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Diana Goheen
the ingredients for chia seeds lemon water
Chia Seed Lemon
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two pictures with cinnamon in them and the words vanilla chia pudding with cinnamon on top
Vanilla Chia Pudding with Cinnamon
This may contain: strawberry chia pudding being poured into a glass dish with strawberries on the side
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This may contain: a bowl of chia pudding with strawberries and blueberries
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4 Mistakes Chia Seed Pudding
10min · 1 serving Ingredients for 1 Jar: • 2 Tbsp chia seeds • 1/2 cup nondairy milk • 1/2 teaspoon maple syrup, or to taste • 1/2 cup fruit • Toppings Instructions: • Mix chia seeds, sweetener, and milk. Then once it settles, mix again. • Option 1. Let sit 15 minutes to firm up and add 1/2 cup fruit and toppings. • Option 2. Or refrigerate immediately and add fruit and toppings for serving. • Refrigerate 4 to 5 days.
two jars filled with chia pudding sitting next to each other
chia gel for smoothies, puddings and more with text overlay that reads super easy chia gel for smoothies, puddinging and more
Chia Gel
Made with chia seeds and water, chia gel can be used to make chia pudding, to thicken smoothies or to make a simple drink.
For the perfect complement to smoothies, cereal, yogurt and it's perfect for anyone on a vegan or keto diet. #chiaseeds
For the perfect complement to smoothies, cereal, yogurt and it's perfect for anyone on a vegan or keto diet. #chiaseeds
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Gluten-Free Quinoa Flatbread Recipe
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