Grokker Videos

No matter your goal, these amazing workout videos are the perfect compliment to our healthy recipes.
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Fit Men Cook Official | Kevin Curry | Food Blogger
a woman is doing an exercise with her legs in the air
Fitness Info Page
This 7-minute workout will help you burn calories quickly so that you slim down and get toned! #HIIT #7minute #workout #exercise
a woman doing yoga poses in front of a window with the words yoga for athletes
Yoga Info Page
This practice is designed ease your muscles into cool down mode immediately following your workout regime. #yoga #fitness #exercise
a woman doing yoga poses in front of a window with the words 20 - minute
Fitness Info Page
This Barre workout will tone & trim your body in just 20 minutes. #barre #workout #exercise #fitness
a woman doing yoga poses with her hands in the air
Yoga Info Page
Chronic neck pain can have a variety of lifestyle consequences. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this video will help you find relief.
a woman doing yoga poses in front of a window with the words yoga for athletes
Yoga Info Page
This short practice is meant to awaken the body to optimally prepare the body for the most rewarding workout. #yoga #exercise #fitness
an image of a woman doing yoga in the living room with text overlay that reads nourishing heart
Yoga Info Page
In this gentle yoga class, you will focus on forgiveness. You will begin with a breathing practice to open the heart, followed by gentle, flowing movements to further expand and awaken the heart center. #yoga
a woman doing yoga poses with the words handstands on her chest and legs
Yoga Info Page
Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings.
a woman is doing exercises on the floor
Fitness Info Page
This 20-minute barre interval workout will boost your metabolism and stamina while giving you the toned look that everyone's after. #barre #fitness #workout
a woman in white shorts and black bra top posing for the camera with her legs crossed
This mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. #yoga #athletes #recovery
two women doing different exercises on the same floor, one in black and one in blue
Fitness Info Page
This routine starts with a dynamic warmup, then progresses into a series of movements that are designed to get your heart rate up, but also challenge your flexibility and agility. #workout #exercise #agility #flexibility
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a woman is doing yoga poses on a shelf with the caption for this video
Yoga Info Page
Need something to wipe away your stress? This 20-minute yoga for stress reduction video is exactly what you need. #yoga #stress
a woman sitting in the middle of a yoga pose
Yoga Info Page
In desperate need of some stress relief? All it takes is 5 minutes with this amazing, expert led meditation video! #meditation #mindfulness
two women doing yoga poses with the words 30 minutes in front of them and an image of
Fitness Info Page
Follow along to this mat Pilates routine set in a relaxing outdoor setting. This Grokker Premium Video Pilates workout taught by Amy Perera includes roll-ups, corkscrews, triceps work, boomerangs and teasers. #pilates #workout #exercise
two women doing yoga poses in front of a pink sign that says, toned & trim arms and upper body
Jaime McFaden's Tone & Trim: Arms & Upper Body
This Grokker Premium video is a breezy twenty minutes long, working your arms, shoulders, and back. If you want guns like Jaime’s, this is the workout for you.
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