Soft Wellness Cooking: Why Mindful Meals Are the New Way to Eat
Looking for ways to eat healthier without sacrificing flavor? Soft wellness meals focus on mindful eating and nourishing your body with every bite. These light, flavorful dishes make healthy eating easy and enjoyable. Pin this idea for your next meal prep, and click the link to explore simple wellness tips and meals that are both nutritious and delicious!
Living with Alpha-Gal Syndrome: 10 Lessons Learned
Important lessons learned living with alpha-gal syndrome. Also known as alpha gal allergy, this tick-borne illness causes an allergic reaction to mammalian meat like beef, pork, lamb, venison, and bison. If you've been diagnosed with alpha-gal, be sure to read this so you don't make the same mistakes I did!
What is Carrageenan? Should Alpha Gals Avoid It?
What you need to know about carrageenan -- like is carrageenan safe? Derived from edible red seaweed, this ingredient is allowed in organic foods. And although it is plant-based, it can still cause a reaction in people with alpha gal syndrome, a red meat allergy from a lone star tick bite. Get a list of foods that contain carrageenan and alternative options to remove carrageenan from your diet.
Tikka Masala - Make n Curate
This insanely delicious tikka masala will have your guests coming back for more. Not only does this fragrant dish look gorgeous but the robust flavor is addicting. Good thing it’s a health-ified version of the original! #indianchickenrecipes #indianchicken #indiancuisine #whole30indian #recipesindian #whole30recipes #paleo #paleochicken #bestwhole30chicken #bestpaleochicken #healthyrecipes #healthyentrees #healthyentreeschicken
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