Exercise

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This may contain: a woman sitting on the ground in front of a stone building with her back to the camera

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Transform Your Neck & Face in Minutes a Day!

No complicated routines, no exhausting workouts — just simple, consistent daily care to reduce neck hump, deflate puffiness, and sculpt a beautiful facial contour. Opening your chest boosts breathing and circulation, releasing neck tension lifts your face naturally, and engaging the right muscles helps your body restore. Just a few minutes daily can bring a straighter back, less puffiness, a defined jawline, and an amazing sense of lightness. Start loving your body with care and consistency! Try each move for 10–15 reps. Cedit @karina_na_more #NeckHumpFix #FacialSculpting #DailySelfCare #PostureCorrection #NaturalBeauty #LymphaticDrainage #BodyRestoration #SimpleFitness #WellnessRoutine #GlowUp

a woman laying on top of a white bed next to a pink wall with the words 3 minutes a day in this posture

a woman doing yoga poses on the beach

This may contain: a woman is running down some stairs

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Take control of your health with our wellness tips and nutrition care routines. Learn how to nourish your mind and body with simple, balanced recipes, mental health strategies, and self-care habits. Start building a healthier, happier lifestyle with our expert advice today! #WellnessJourney #MentalWellbeing #NutritionTips

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Video Guide: Simple Tips for Health and Nutrition Care

Take control of your health with our wellness tips and nutrition care routines. Learn how to nourish your mind and body with simple, balanced recipes, mental health strategies, and self-care habits. Start building a healthier, happier lifestyle with our expert advice today! #WellnessJourney #MentalWellbeing #NutritionTips

This may contain: a woman in black shorts is doing yoga

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This may contain: an older woman is standing in the doorway with her arms out and legs spread wide

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This may contain: a man laying on top of a rug with tennis balls in front of him and the caption reads, your upper back and shoulders are going to feel incredible after this

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Back and Shoulder Pain

Meridian Acupressure Mat and Pillow Set V.1: - Pain relief: Back pain, neck pain and sciatica... - Struggling with chronic pain or stress? Experience relief with this ancient solution! Head to the link in my bio to learn more about pain relief👆 #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #shoulderpain

This may contain: a man with no shirt standing in front of a stair case and holding his hands on his hips

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This may contain: a woman is doing yoga on the floor

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This may contain: a woman is doing yoga on a blue mat

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This may contain: a woman is laying on the floor in a dance studio with her hands behind her head

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#quasa

This may contain: a young man is holding his hand out to the side while wearing jeans and a tank top

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Back Pain From Pelvis Tilting Forward

Try these out for lower back pain from excessive anterior pelvic tilt! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

I am always looking for exercise that is easy and effective. I like varieties by the way and also, it has to be fun if possible! 😆 Variety definitely adds spice to life! LOL

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Underarm Flab Workout

I am always looking for exercise that is easy and effective. I like varieties by the way and also, it has to be fun if possible! 😆 Variety definitely adds spice to life! LOL

This may contain: a woman sitting on the ground with her arms crossed in front of her chest and stomach

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Waist Workout

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650 Exercise ideas in 2025 | exercise, workout, fitness body