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Yoga Breathing Techniques

Yoga Breathing Exercises

15 Types of Pranayama Breathing Techniques and Benefits [Explained] - Fitsri Yoga

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Yoga Poses For Good Sleep

One yoga pose that can promote good sleep is Legs-Up-the-Wall Pose, also known as Viparita Karani. To practice Legs-Up-the-Wall Pose: Find a clear wall space and sit sideways with your right hip touching the wall. As you exhale, gently swing your legs up the wall and lie down on your back. Your sitting bones should be as close to the wall as possible, while your legs extend vertically along the wall. Keep your arms relaxed by your sides, palms facing up.