All week workout plan

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A 7-day workout schedule titled 'Brilliant Ways to Get Skinny in a Week,' with daily routines including sit-ups, lunges, and planks. Organized in a simple layout with a white background and blue heading.

"Start your fitness journey with these gym tips for beginners for women! 💕 Learn everything from proper form to building confidence in the gym. These beginner-friendly tips will help you achieve your fitness goals and feel amazing. #GymTipsForWomen #FitnessForBeginners #WomenWhoLift #WorkoutConfidence"

the printable workout guide for beginners to do exercises with their arms and legs

Week 1: Day 1 LEGS - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

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