Alpha gal friendly recipes

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

Packing school lunches can be difficult when you're on a mammal-free diet. You might be wondering, "What can I pack?" Well, that’s a great question and I have some yummy answers! Head over to my blog for some great lunchbox ideas you can use to make tasty mammal-free lunches that are safe for people with alpha-gal allergy. From muffin tin meals to alpha-gal safe bento, these lunchbox meals can add a lot of variety to your diet.

Alpha-gal syndrome is a tick-borne food allergy to mammalian meats (like beef and pork) and other mammalian products (like gelatin, collagen, and lard). This alpha gal recipe collection is alpha-gal friendly and alpha-gal safe -- making it easier to live with this relatively new and unknown food allergy.

Your Go-To Guide for Alpha-Gal Friendly Recipes

Understands the foods that are safe, off-limits, and risky on an alpha gal diet. For example, you must avoid beef, pork, and other mammalian products when you have a red meat allergy. But did you know that hidden triggers can be lurking in marshmallows, sugar, chicken-flavored packaged goods and more? This comprehensive article sheds light on the complexities of an alpha-gal syndrome diet, offering practical advice for those navigating this condition.

Animal proteins that are safe to eat with alpha-gal syndrome. While people with alpha-gal cannot eat mammalian meats, they can eat eggs, poultry -- like chicken, duck, and turkey -- fish, and seafood. Foods that are good sources of vegan proteins are also alpha-gal friendly. Some alpha gals cannot tolerate dairy products which rules out products made with cow's milk, goat's milk, and sheep's milk. Otherwise, dairy products are another animal protein safe for alpha gals.

Looking for a quick and healthy meal that’s both satisfying and delicious? This pasta salad is your go-to! Ready in just 30 minutes, it’s the perfect lunch or dinner for anyone following a gluten-free, Paleo, or dairy-free diet. Loaded with vibrant veggies and fresh flavors, this easy recipe is the ideal way to nourish your body without spending hours in the kitchen. 🌿💚

A delicious Creamy White Chicken Chili recipe that is gluten-free and dairy-free. It’s very easy to make and if you have your chicken pre-cooked and shredded you can have this all mixed together in just minutes. I’ve included cooking instructions for both the stovetop or slow cooker.

Gluten Free Garlic Chicken Lasagna is the perfect choice for an easy dinner using oven-ready pasta and it serves up to 8!

Turkey Chili is a wonderful, healthy version of the classic chili ready in about an hour and loaded with ground turkey meat, vegetables, beans, and spices.

This flavorful Garlic Butter Chicken and Potato Skillet is an easy 30 minute meal that everyone will love! It’s naturally gluten free, paleo, and Whole30 friendly. Loads of garlic and fresh herbs with perfectly seasoned chicken and potatoes will make you want this meal on repeat!

Get your comfort food fix with this delicious and super creamy dairy free mac and cheese that's easy to make with ingredients you most likely have on hand! Our recipe is also gluten free, peanut free, has a vegan option, and is made without cashews.

Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week that's wholesome and full of zesty Cajun flavor. Gluten free, dairy free, vegan option.

This Creamy Garlic Chicken is easy to make and paleo, gluten free, and dairy free as well, (although there's an option for heavy cream if you'd like)! It's a simple recipe that's easy enough for a weeknight family dinner but looks gorgeous enough for date night or entertaining. You'll also find some easy and perfect side dish pairings in this recipe as well. It's perfect comfort food that's healthy as well!

When you have a mammal allergy, eating out can be a very scary experience. Depending on the severity of your allergy, even 'safe' food items that are made with mammal products might cause an allergic reaction. But...does that mean you should skip restaurants entirely? Not necessarily! There are a lot of things you can do to help ensure you get a mammal-free meal, like carrying a food allergy chef card. Read the full blog post on my website! #mammalfree #alphagal

This Paleo Grilled Honey Mustard Chicken is flavorful and just a little sweet. It's gluten free, dairy free, and so delicious! This mouthwatering recipe that features juicy chicken breasts marinated in a delicious honey mustard

This avocado pasta salad is an easy and healthy side dish for lunch, dinner, cookouts, or parties. It's super creamy even though it's dairy free and vegan and filled with veggies. I used gluten free noodles to make it even more anti-inflammatory.

This lemon chicken pasta bake is the perfect one pan meal for busy nights! It’s gluten-free and is made with a dairy free creamy lemon sauce.

Vegan baked oatmeal filled with apples and warm spices.