Bowel cleanse one day

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There are many fruits and veggies that you can add to a smoothie to get your colon up and running — fast. If you're really backed up, it's likely that a day or two of adding a colon detox smoothie to your diet may even help you drop a few pounds. Visit the link to take a look at some of the best items to add to a smoothie when your digestive system is backed up. You'll also get to check out five colon cleanse smoothie recipes. colon cleanse drink recipe | best colon cleanse smoothies

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Electric Plant-Based | Alkaline Herbs 🌿 on Instagram: "Cleanse your colon by doing this 💩🚽

Do’s:
✅Do a  W A T E R  Fast or go on a fruit detox to create the ideal environment to help your body eliminate backed up waste
✅Drink distilled water & enhance it (eg. Shilajit, lemons, camu camu, bee pollen or ormus)
✅Use binders, herbal laxatives, & herbal teas to help your body collect & remove waste
✅Follow my Fundamental Five - lifestyle practices such as deep breathing, exercising, sun bathing, etc. to stimulate digestive, circulatory & lymphatic movement
✅Sleep well (7-8 hours) to allow your body to detox while you sleep - VERY IMPORTANT

Don’ts:
❌ Stress & get angry
❌ Be in an environment of negativity
❌ Sit all day & be sedentary
❌ Forget to stay hydrated
❌ Eat ultra-processed foods & a Alkaline Herbs, Fruit Detox, Detox Foods, Healthy Colon, Detox Meal Plan, Lung Detox, Camu Camu, Get Angry, Healthy Food Facts

Electric Plant-Based | Alkaline Herbs 🌿 on Instagram: "Cleanse your colon by doing this 💩🚽 Do’s: ✅Do a W A T E R Fast or go on a fruit detox to create the ideal environment to help your body eliminate backed up waste ✅Drink distilled water & enhance it (eg. Shilajit, lemons, camu camu, bee pollen or ormus) ✅Use binders, herbal laxatives, & herbal teas to help your body collect & remove waste
✅Follow my Fundamental Five - lifestyle practices such as deep breathing, exercising, sun…

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