Chest crossfit wod

For Time: 400m Run; 21 Thrusters (90/65 lbs); 21 Pull-Ups; 400m Run; 15 Thrusters (90/65 lbs); 15 Pull-Ups; 400m Run; 9 Thrusters (90/65 lbs); 9 Pull-Ups

THE BOX | WOD. on Instagram: “Give this grinder a shot! We are looking for quality reps on the pushups - engage your core - chest needs to hit the ground. Post your…”

5 Rounds For Time; 90 seconds Single-Unders; 50-40-30-20-10 Reps of:; Alternating Lunges; Push-Ups; Sit-Ups

4 Rounds for Time; 15 calorie Row; 5 Power Cleans (135/95 lb); 5 Bar Facing Burpees; 5 Front Squats (135/95 lb); 5 Chest-to-Bar Pull-Ups

-------------------------------------------------------------------- For load 6-5-4-4-3-3-3 Barbell bench press *Increase load in each set . Amrap in 15 minutes 9 Push ups 6 Chair triceps dips 3 Wall walks _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #amrap #push #pushday #wednesday #daliymotivation #boxworkout #crossfit #boxwod #crossfittraining #crossfitathlete

AMRAP in 7 minutes; 3 Thrusters (100/65 lb); 3 Chest-to-Bar Pull-Ups; 6 Thrusters (100/65 lb); 6 Chest-to-Bar Pull-Ups; 9 Thrusters (100/65 lb); 9 Chest-to-Bar Pull-Ups; If you complete the round of 9, complete a round of 12, then go on to 15, etc.

"LUMBERJACK 20" CrossFit Hero WOD: For Time: 20 Deadlifts (275/185 lbs); 400 Meter Run; 20 Kettlebell Swings (2/1.5 pood); 400 Meter Run; 20 Overhead Sqauts (115/75 lbs); 400 Meter Run; 20 Burpees; 400 Meter Run; 20 Chest-to-Bar Pull-Ups; 400 Meter Run; 20 Box Jumps (24/20 in); 400 Meter Run; 20 Dumbbell Squat Cleans (45/35 lbs); 400 Meter Run

7 minute AMRAP; 15 curls; 15 front raises; 15 overhead triceps extensions; 7 minute AMRAP; 15 tricep kickbacks, each; 15 dumbbell bent over row, each; 15 shoulder press, each; 7 minute AMRAP; 15 chest fly; 15 bench dips; 15 lateral raises; 1 minute rest between AMRAPs

6 rounds for time 10 Barbell deadlifts 10 Barbell bent over rows 10 Barbell good mornings 10 Barbell back squats - M:70 Kg, F:45 Kg _ Cash out 6 rounds of 60-meter Dumbbells farmer's walk _ M:30 kg, F:20 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #thursday #functionalworkout #functional #fitness #fitnessjourney #crossfit #fortime #barbel

CrossFit WOD. Dienekes. This WOD will target your cardio, plus your chest, triceps, and overall endurance. Named after the famous Spartan.

This strength circuit engages all the major muscle groups while increasing size and definition. Get professional training plans for free!

5 Rounds for Reps; 1:00 Devils Press (35/20); 1:00 KB Russian Swings (2/1.5); 1:00 DB Push Press (35/20); 1:00 Burpees; 1:00 Double Unders; 1:00 Rest

4 Rounds For Time; 200 meter Run; 11 Thrusters (135/95 lb); 200 meter Run; 11 Push Presses (135/95 lb); 200 meter Run; 11 Bench Presses (135/95 lb)