Fitness anatomy

Essentially, the pelvis is a main point in the body that provides balance and support for the trunk. It’s also the place from which the trunk and legs find movement. Due to its complex nature, addressing this region often in a yoga practice is essential to physical balance. Discover how to gain more freedom in the hips with this 75-minute hip opening yin yoga sequence.

A warm-up is necessary to limber up the body to avoid injury. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity yo…

Illustration about Anatomy of muscular system - hand, palm muscle - tendons, ligaments - educational biological board. Illustration of bodybuilding, health, naked - 27589400

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Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury….

Anatomy of human forearm muscles, superficial anterior view. by Stocktrek Images

<p>Bodybuilding Male Muscle Anatomy Chart , illustration or can be used as poster in the g...

All of us, at one time or another, has experienced back pain to some degree. It’s sometimes hard to explain the pain to someone else, because it only occurs during certain activities, or at s…

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.

I recently completed a detailed set of illustrations focusing on the muscles of the abdomen and back. These drawings are designed to be educational tools for medicine, fitness, and sports science, highlighting the anatomy and function of these complex mus...