Healthy meat free meals

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black bean tacos are stacked on top of each other

These black bean tacos are a game-changer for quick and satisfying meals. Perfectly crispy and completely vegan, they come together in just 20 minutes. Whether you choose to bake, pan fry, or air fry, each method delivers a delicious crunch. Not only are they budget-friendly and filling, but they're also gluten-free and can be made without oil. You won't believe how tasty and easy they are to make!

two bowls filled with pasta salad and the title reads cold italian pasta salad gluten - free, vegan + allergy - free

Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine | A Classic Italian Pasta Salad that's gluten-free, vegan, and allergy-free! The cold pasta salad you love, with tri-colored pasta, fresh veggies, and a healthy homemade Italian dressing! A super easy and quick meat-free vegetarian and dairy-free recipe that's a perfect side dish to feed any crowd! #pastasalad #coldpastasalad #summerrecipes #sidedish #glutenfreepasta #italianrecipe #veganpasta

Ground beef lettuce wraps are a low carb and protein packed dinner that's truly quick and easy - this recipe is ready in just 30 minutes and made in one skillet! Tender ground beef and colorful veggies are simmered with a zippy Asian-style ginger garlic sauce, then stuffed into lettuce cups. Healthy ground beef lettuce wraps are great for everything from meal prep to a "better than takeout" dinner on Friday nights. #healthyrecipes #healthydinner #groundbeef #quickmeals

Ground beef lettuce wraps are a low carb and protein packed dinner that's truly quick and easy - this recipe is ready in just 30 minutes and made in one skillet! Tender ground beef and colorful veggies are simmered with a zippy Asian-style ginger garlic sauce, then stuffed into lettuce cups. Healthy ground beef lettuce wraps are great for everything from meal prep to a "better than takeout" dinner on Friday nights. #healthyrecipes #healthydinner #groundbeef #quickmeals

beef and broccoli stir frying in a skillet with the title overlay

This easy gluten-free beef and broccoli is perfect for when you're craving Asian takeout! Eat this tasty Asian dish on its own for a low-carb protein-packed meal, or serve it with fluffy white rice for a more filling option. Totally dairy-free too!

egg roll in a bowl with carrots, celery and green onions on top

This easy Egg Roll in a Bowl recipe is a low-carb, one-pan dinner packed with ground beef, fresh vegetables, and bold Asian-inspired flavors. Ready in under 30 minutes, it’s a healthy, family-friendly meal perfect for busy weeknights. Made with simple ingredients like cabbage, garlic, soy sauce, and sesame oil, this stir-fry is ideal for meal prep, keto diets, and gluten-free lifestyles.

black bean burrito bowls with corn and avocado garnish in them

These Black Bean Burrito Bowls are a fantastic choice for your Cinco de Mayo celebration or any gathering you have in mind! Packed with plant-based goodness and bursting with flavor, they're topped off with a deliciously creamy chipotle sauce that's completely dairy-free.

View on a plate of vegan cucumber sandwiches.

These delicious vegan cucumber sandwiches combine a vegan herbed cream cheese with fresh cucumber and your favorite sandwich bread. So easy and quick, they are great for lunch, meal prep and to serve to a crowd. High protein, dairy-free and fully plant-based.

one pot rice with sausage, dairy - free and gluten - free recipe

One Pot Chicken Sausage and Rice is rich, creamy, and packed with flavor. You can have this healthy weeknight meal on the table in under an hour! This simple and easy dish is made with a few pantry staples. And the best part is, one pot meals make clean up a breeze!

some taquitass are stacked on top of each other and the title reads crispy vegan taquitos recipe

Try out this simple and tasty recipe for Crispy Vegan Taquitos! Packed with flavorful black beans, sweet potatoes, and corn, these taquitos make an ideal plant-based meal or snack. For detailed instructions and the complete recipe, head over to the website.

four images show how to make an entree with onions, carrots and other ingredients

Get ready to enjoy some carne asada tacos made without the meat! This vegan version of the classic Mexican recipe is spot on to what I remember it to taste like growing up. It's full of flavor, easy to make, and packed with plant protein! #vegan #vegancarneasada #vegantacos #tacorecipe #soycurltacos #carneasada #entree #lunch #party

a person is cooking some food in a skillet

We love to serve this one-pot wonder with toasted bread, but you can also serve it with boiled potatoes and veggies for a larger meal. The miso gives the sauce a lovely rich flavour, which balances out really well with the coconut cream and aromatic dill.

Image for Easy Healthy Broccoli Pasta

This Easy Healthy Broccoli Pasta is a breeze to whip up and loaded with nutritious goodness! It’s perfect for a quick weeknight dinner that the whole family will enjoy without the fuss.

two pieces of pizza sitting on top of a piece of wax paper covered in toppings

Vegan French Onion Brats | Healthy Little Vittles | This French onion sandwich recipe features your favorite plant-based brats served inside a gluten-free, vegan, allergy friendly bun topped with caramelized French onions and vegan mozzarella cheese.

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