Journal prompts for confusion

Embracing a positive body image isn't always easy, but using journal prompts for body image can be a good tool on your self-acceptance journey.

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Let's talk about something that's made a big difference in my life—these awesome journal prompts for a better mindset.

Engaging with shadow work can help uncover the root of these fears and lead to personal growth and healing. Approach these questions with kindness and patience towards yourself, and remember that shadow work is a process. It might be helpful to journal your responses, revisit them periodically, and seek the support of a therapist or a support group if you're dealing with particularly challenging fears.