Watch
Explore
Explore
Sports
Fitness And Exercise
Strength Training

Lunges before and after

Discover Pinterest’s best ideas and inspiration for Lunges before and after. Get inspired and try out new things.
82 people searched this
·
Last updated 1mo
𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs should be side by side like a train … then 👏🏾Take a step backwards with one leg, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. 📝TIP 🙌🏾 Push through the heel of your front foot to return to the starting position, then repe Reverse Lunges For Glutes, Lunges Workout, Hamstrings And Glutes, Kettlebell Clean, Lunge Workout, Lateral Lunges, Leg Exercises, Back Steps, Side Lunges
Reverse Lunges For Glutes
Lunges Workout
Hamstrings And Glutes
Kettlebell Clean
Lunge Workout
Lateral Lunges
Leg Exercises
Back Steps
Side Lunges

Reverse Lunges For Glutes

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs…

14
36K views · 2.3K reactions | Are you skipping the warm up 👀? Safe this for leg day! Here are some of my favorite dynamic and static stretches that I do before and after leg day! (Note: there are tons of options, these are just my personal go-to’s. I have more on my page!) Dynamic stretching is great for BEFORE a workout to get the blood flowing and joints warmed up: 1. Leg swings (x12 each side) 2. Low Squat Holds w/ rock (x15-30 seconds) 3. 90/90 hip switch with extension (x5 each side) 4. Squat to Stand (x10) Static Stretching is great for AFTER a workout to help the muscles recover and stay flexible!: 1. Toe touch (hamstring stretch) x30 seconds 2. Low Lunge x30 seconds each 3. Pigeon Pose x30 seconds each 4. Quad Stretch x30 seconds each Was this helpful? Follow @alexandra_redmon Leg Swings, Static Stretches, After Leg Day, Low Lunge, Stay Flexible, Static Stretching, Squat Hold, Quad Stretch, Dynamic Stretching
Leg Swings
Static Stretches
After Leg Day
Low Lunge
Stay Flexible
Static Stretching
Squat Hold
Quad Stretch
Dynamic Stretching

38K views · 2.3K reactions | Are you skipping the warm up 👀? Safe this for leg day! Here are some of my favorite dynamic and static stretches that I do before and after leg day! (Note: there are tons…

Are you skipping the warm up 👀? Safe this for leg day! Here are some of my favorite dynamic and static stretches that I do before and after leg day! (Note: there are tons of options, these are just...

3
Whitney MeiHwa Strong on Instagram: "When I was pregnant all I could think about was how intense and amazing my come back video was going to be how i was going to be doing sprints and crazy exercises and lifting crazy weight like I did before pregnancy. HA ! This was the most humbling experience I have ever been through in my life. I couldn’t lift any weights over 5lbs when I started, which was almost THREE MONTHS AFTER giving birth! I waited that long because I wanted to give my body a complete rest and truly start healing from the inside out. However I now realize that no amount of time would have changed the beginning work that needed to be done. when I first started I couldn’t do a lunge without immense pain. I couldn’t squat without feeling like I was going to lose my pelvis and Before Pregnancy, Work Out But, Leg Workouts, Muscle Memory, After Giving Birth, Giving Birth, Wait For Me, Losing Me, Inside Out
Before Pregnancy
Work Out But
Leg Workouts
Muscle Memory
After Giving Birth
Giving Birth
Wait For Me
Losing Me
Inside Out

Before Pregnancy

Whitney MeiHwa Strong on Instagram: "When I was pregnant all I could think about was how intense and amazing my come back video was going to be how i was going to be doing sprints and crazy exercises and lifting crazy weight like I did before pregnancy. HA ! This was the most humbling experience I have ever been through in my life. I couldn’t lift any weights over 5lbs when I started, which was almost THREE MONTHS AFTER giving birth! I waited that long because I wanted to give my body a…

2
Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout on my app - link in bio 🔗 Are you ready for the burn? 💪 —— #legday #legworkout #lowerbodyworkout #dumbellworkout #fitness #motivation #gym #fitspo #fitfam #reelsinstagram" Db Leg Workouts, Side Lunges With Weights, Reverse Lunges For Glutes, Lunges With Weights, Dumbell Workout, Lateral Lunges, Full Workout, Side Lunges, Sumo Squats
Db Leg Workouts
Side Lunges With Weights
Reverse Lunges For Glutes
Lunges With Weights
Dumbell Workout
Lateral Lunges
Full Workout
Side Lunges
Sumo Squats

Db Leg Workouts

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout…

4
Lunges are perfect for stretching out your core and leg muscles, but to get the most out of this exercise, you need to have proper form. Here's how to achieve that perfect lunge every time and get the most out of your stretches. #lunges #legworkout #wellnesswednesday #airrosti #workoutwednesday #coreworkout How To Get Better At Lunges, Proper Lunge Form, How To Lunge, Weighted Lunges, Lunges Workout, Forward Lunges, Lunge Challenge, Beginners Exercise, Quick Morning Workout
How To Get Better At Lunges
Proper Lunge Form
How To Lunge
Weighted Lunges
Lunges Workout
Forward Lunges
Lunge Challenge
Beginners Exercise
Quick Morning Workout

How to do a Perfect Lunge

Lunges are perfect for stretching out your core and leg muscles, but to get the most out of this exercise, you need to have proper form. Here's how to achieve that perfect lunge every time and get the most out of your stretches. #lunges #legworkout #wellnesswednesday #airrosti #workoutwednesday #coreworkout

46
𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝗰𝗮𝗿𝗲𝗲𝗿 𝗱𝗿𝗶𝘃𝗲𝗻 𝗺𝗼𝗺𝘀 on Instagram: "🫶🏽Ladies lunges Just got easier 😏 💘It doesn’t have to be as hard as we make it seem 🤌🏾 1️⃣Hold on to something if you know your balance is 🗑️ trash (This applies to beginners ) yes if your balance is good don’t worry about it . Just be sure to move safely through the movement. And follow tips 2-3 2️⃣stand tall with feet hip-width apart.- this allows you to lower your body until both knees are at 90-degree angles. Without losing your balance This is not a courtesy lunge so please do not put the leg behind the other 3️⃣. Going back into the lunges varies based on which muscle you want to put the emphasis on (𝘆𝗲𝘀 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗾𝘂𝗮𝗱𝘀 𝗮? Courtesy Lunge, Tone Legs, Reverse Lunges, Weight Workout, Workout Plans, Weight Workout Plan, Lower Body Workout, The Movement, 90 Degree
Courtesy Lunge
Tone Legs
Reverse Lunges
Weight Workout
Workout Plans
Weight Workout Plan
Lower Body Workout
The Movement
90 Degree

Courtesy Lunge

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝗰𝗮𝗿𝗲𝗲𝗿 𝗱𝗿𝗶𝘃𝗲𝗻 𝗺𝗼𝗺𝘀 on Instagram: "🫶🏽Ladies lunges Just got easier 😏 💘It doesn’t have to be as hard as we make it seem 🤌🏾 1️⃣Hold on to something if you know your balance is 🗑️ trash (This applies to beginners ) yes if your balance is good don’t worry about it . Just be sure to move safely through the movement. And follow tips 2-3 2️⃣stand tall with feet hip-width apart.- this allows you to lower your…

2
Non Squat Leg Workout, Squat Substitute Exercise, Leg Workouts Without Squats And Lunges, What To Do Instead Of Lunges, Leg Workout Without Squats, Leg Workout No Squats, What To Do Instead Of Squats, Leg Workout No Squats Or Lunges, No Squat No Lunge Leg Workout
Non Squat Leg Workout
Squat Substitute Exercise
Leg Workouts Without Squats And Lunges
What To Do Instead Of Lunges
Leg Workout Without Squats
Leg Workout No Squats
What To Do Instead Of Squats
Leg Workout No Squats Or Lunges
No Squat No Lunge Leg Workout

How to Get A Great Leg Workout WITHOUT Squats or Lunges

Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and...

276

Related interests

Curtsy Lunges
Body Transformations Before And After
Thigh Lift Before And After
Glute Transformation Before And After
Healthy Snacks
Weight Transformation Before After
Lunges For Glutes
Lunges Workout How To
How To Do Lunges
Side Lunges With Weights