Power flow yoga sequence

Power Vinyasa Yoga Sequence

Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.

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A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

All the poses and transitions updated for 2020 24x36 printable poster #whybaptisteyoga #baptisteyoga #journeyintopower

Improve mobility and release tension with this gentle hip-opening yoga sequence. These poses will help you feel more open and relaxed, perfect for unwinding after a long day. Whether you're an experienced yogi or just starting out, this sequence is suitable for all levels. Practice these poses regularly to increase flexibility and promote overall well-being. Take some time for yourself today and enjoy the benefits of stretching out your hips with this soothing yoga flow.

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