A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!
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Stretchy yoga flow
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A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.
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8️⃣ Yoga poses to save for when you have tight shoulders 🧘♀️💪 🎥 The full video is on YouTube if you prefer to follow along with more guidance. Check out my Instagram post for more details about each pose.
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This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!
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Join us to keep yourself motivated to practice yoga and meditations💜 Also, join us on Instagram at instagram.com/yogismood 🧘🏼♀️ #quotes #yogismood #yogaeveryday #yogalife #yogaprogress #yogapractice #startyoga #yogainspiration #gym #yogaeverywhere #yogapractice #yogajournal #yogagoals #yogafriends #followforfollow #yogafollow #yogalikes #inspiration #motivation #gymmotivation #yogagoals #yogamom #workout #yogavideo #gym #yogaposes #yogagirl #yogachallenge #yogapants
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Start a day with a refreshing yoga flow! Energize the body and mind with simple morning stretches and poses! #selfcare #holistichealth #healthandwellness #vitalpeak #yoga #wellness
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Stretchy yoga flow and more