Smart recovery

Unconditional self-acceptance is the idea that you have worth, just as you are. This explains what separates “you” — your character, traits, personality, ...

SMART Recovery Tool: Cost Benefit Analysis (CBA) – SMART Recovery

lifestyle balance pie worksheet - SMART Read more about balanced, lifestyle, worksheet, completing, meaningful and activities.

Tools & Worksheets SMART Recovery uses evidence-based tools and techniques to help people manage problematic addictive behaviours. Please feel free to

The DENTS tool provides an easy way to remember effective ways to manage urges. It Stands for Deny or Delay, Escape, Neutralize, Tasks, Swap.

Using the CBA Worksheet (Cost-Benefit Analysis Tool). Use this informative paper-and-pencil tool to see what your behaviors are costing you, as well as what ...

The reality is that only a small percentage of those who have addiction problems attend AA. We need to have additional approaches.

We are excited to hear from you. Tell us your favorite sober tips. Comment below.#sober #recovery #tips

“I know how stupid this sounds, but honestly I’m just BORED.” It was a muggy summer evening. I was in a little white church with a bunch of other drunks, with no idea what to do with my hands. There was a dangerous lump rising in my throat, threatening to bring tears with it. I…

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SMART Goals stand for Specific, Measurable, Attainable, Realistic, and Timely or Time-sensitive. There are important for staying on track during recovery.

Looking for free printable drug worksheets to support your counseling sessions or group therapy? These resources are valuable tools to help individuals in recovery explore their thoughts and behaviors related to substance use. Access these worksheets to facilitate meaningful discussions and promote self-reflection in your sessions. #DrugEducation #PrintableResources #AddictionRecovery #freeprintabledrug

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Start your journey towards recovery with these comprehensive 12 Step Recovery Worksheets. Designed specifically for individuals who are committed to overcoming addiction, these worksheets offer a structured approach to help you reflect, analyze and grow. Whether you're focusing on personal inventory, developing coping mechanisms or working on forgiveness, these worksheets provide the guidance and support you need to make progress on your path to sobriety. Take the first step today and…