Tuna protein

This healthy tuna egg salad has quickly become my ultimate choice for a high-protein lunch or snack since it is so satisfying and nutritious. It's a wonderful blend of tuna and egg salad tossed in a flavorful dressing that is enriched with pickle relish and crisp red onion. Paleo, whole30, gluten-free and low-carb.

Here’s your quick reference guide to get 20, 30, or 40g of protein in your diet. . Tracking and meal planning can be a bit of a ball ache. So I’m here to soothe your achy balls… . Steak, Tuna, Chicken and Yoghurt are 4 of the most common protein sources you might look to in your diet. . Bookmark this post and use this as a reference guide when you need to hit those protein numbers... .. #steak #proteinpacked #fitnessmeal #yoghurt #proteinshake #nutritiontips #yoghurt #highprotein…

My easy tuna pasta salad recipe is high in protein, delicious, and Can be made in less than 30 minutes! It's just as good after three or four days, making it one of my go-to meal prep recipes! Looking for easy, high-protein meals? You'll love this one! I did a few specific things to pump up the protein in this recipe. I'd love for you to come back and let me know what you think. Enjoy!

When I'm pressed for time and need a protein-packed lunch, I turn to my favorite tuna egg salad. Ready in under 15 minutes, it's perfect for quick meals and can be prepared in advance for the week.

Get your fill of protein with this dill pickle tuna pasta salad recipe! Tuna is a great source of protein while dill pickles bring bold tangy flavor, they're a match made in heaven! This recipe makes for a great protein lunch to keep you fueled all day.

Looking for healthy, high protein recipes that are easy to make? This blended cottage cheese tuna salad packs 16g of protein per serving and is full of flavor and crunch. Made with cottage cheese and Greek yogurt instead of mayo, it’s a simple, healthy option perfect for sandwiches, salads, or a quick snack with crackers.

Dan Petcash on Instagram: "Straight protein right to the muscles. Disclaimer: tuna salad definitely tastes better with mayo in my opinion, but Greek yogurt is a great substitute and it’s also way higher in protein. #proteinrecipes #proteinfood"

Dress up a can of tuna and make Spicy Tuna Roll Bowls! These light and healthy yet protein-packed bowls pack a flavor PUNCH! iowagirleats.com lunch ideas, lunch recipes, spicy tuna recipes, spicy tuna salad, spicy tuna sushi bowl, spicy tuna bowl canned

🥗 Tuna Protein Power Bowl 🐟🥚🌽 Ingredients: Base: 1 cup shredded lettuce 🥬 Protein: 1 can (150g) tuna in water or olive oil (drained) 🐟 2 boiled eggs...

These easy canned tuna recipes will make planning meals for the week a breeze. From simple salads to protein-rich pasta and casseroles, there’s something to please every palate – guaranteed!

Try this spicy tuna salad recipe for a versatile meal. Enjoy it in a sandwich, wrap, or bowl. This tuna fish recipe is perfect if you're looking for tuna lunch ideas. It's a simple high protein lunch great for work or at home. Make this homemade tuna salad part of your routine!

Our homemade tuna and egg salad is the perfect high protein salad that is also keto!

This tuna and egg salad is the perfect quick and easy high protein lunch!

This refreshing and zesty Mexican tuna salad is made with lean protein, fibrous black beans, sweet corn, veggies, cilantro, light mayo, Greek yogurt, delicious taco seasonings and a hint of lime! It's a great healthy lunch or light dinner and ideal for weekly meal-prep.

Explore this delicious recipe for crispy tuna patties! 🍽️ Made with simple ingredients like canned tuna, eggs, herbs, and breadcrumbs, these savory bites come together in no time for a quick and satisfying meal. Why not try them baked for a healthier twist? Check out our tips and serving ideas! 👉 Tap to learn more.

High protein cottage cheese tuna salad is quick, easy to make andfull of flavor. Perfect for sandwiches, crackers, wraps or as a dip. Great as lunch, snack or appetizer. Healthy and nutritious.

Experience the vibrant flavors of Hawaii with this simple yet delicious Tuna Rice dish. Featuring a zesty sriracha tuna blend atop fluffy white rice, it's a meal that's both budget-friendly and rich in protein. Top it off with crunchy, umami-packed ingredients for a satisfying bite that will win over any crowd. Perfect for a quick, healthy, and easy meal option.