Things to calm yourself down

#ColdSoreRemedies

Questiens to make you calm down

Feeling overwhelmed? Learn simple, effective ways to calm yourself down—whether you're at work, home, or hiding in the pantry. Includes breathing techniques, mindfulness tricks, and free printable calming tools.

Have you tried any of these at home self care ideas for stress relief? Click on the pin for my full list of 60 ideas. #selfcare #stressrelief #athome #selfcareideas

Self-Soothing: 10 Ways to Calm Down and Find Balance

Do you want to be the calm, stress-free person you know you can be? Check out these four ways to stay calm--no matter what's going on. #calm #stressrelief #jenpicicci #staycalm

🥰 #counseling #behavioralhealth #trauma #therapy #recovery #changing #acceptance #youareworthy #healing #youareloved #youmatter #boundaries #relationships #growthmindset #mentalhealth #mentalhealthawareness #selflove

Take a deep breath and don't let your anger ruin your day. Here are 15 quotes to reduce your stress and get you focused on brighter things.

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In the Open Relationship podcast: Transforming Together, host Andrea Miller sits down with felon-turned-guru Peter Sage to discuss how to calm your emotions in 60 seconds or less.