Vagus nerve healing

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Healing your vagus nerve can help improve your heart rate variability, and do so many amazing things for your body. Learn 8 easy tips that you can immediately apply to tone your vagus nerve today!

To prevent blocks to the detoxification process, it requires proper nutrients, energy, and optimal organ function. While we are chronically ill, that is a lot to ask out of our bodies. Using essent…

In our fast-paced and demanding world, stress and anxiety have become common companions for many. The vagus nerve, a crucial component of our nervous system,...

What’s the vagus nerve and why should you care about it? Research on the vagus nerve, which runs from the brain to the stomach, has been coming fast and furious in the last few years since I’ve been reading up on it. The nerve, hereafter referred to as the VG “interfaces” (I quote wikipedia here) […]