Weight back exercises

Discover Pinterest’s best ideas and inspiration for Weight back exercises. Get inspired and try out new things.

58 people searched this

·

Last updated 3w

Losing for women

Hayley Madigan on Instagram: "Do these 6 exercises for a Stronger Back 💪🏼 Ad My favourite type of back days include different variations of Pulldowns and Rows 👌🏼👊🏼 1) Vertical Pulldowns - Aim for 10,8,6,6 - This refers to 4 sets with descending reps (1st set x 10 reps, 2nd set x 8 reps, 3rd and 4th set x 6 reps) Aim to increase weight as reps decrease. 2) Single Arm Machine Row - Aim for 10,8,6,6 reps per arm - Aim to increase the weight on each set. 3) Chin Ups - You can do these banded or on the assisted machine if you prefer - Aim to do 2-3 sets to failure! 4) Cable Seated Wide Row - Aim for 12,10,8 reps - Focus on increasing the weight as reps decrease. 5) Single Arm Chest Supported Cable Pulldowns - Aim for 10,8,8+ Dropset reps per arm - A Dropset means complete 8 hea Best Back Exercises For Women, Mid Back Exercises, Cable Face Pulls, Back Exercises Women, Back Exercises For Women, Machine Row, Weight Circuit, Bra Fat Workout, Fashionable Work Outfits

Best Back Exercises For Women

Mid Back Exercises

Cable Face Pulls

Back Exercises Women

Back Exercises For Women

Bra Fat Workout

Fashionable Work Outfits

Best Back Exercises For Women

Hayley Madigan on Instagram: "Do these 6 exercises for a Stronger Back 💪🏼 Ad My favourite type of back days include different variations of Pulldowns and Rows 👌🏼👊🏼 1) Vertical Pulldowns - Aim for 10,8,6,6 - This refers to 4 sets with descending reps (1st set x 10 reps, 2nd set x 8 reps, 3rd and 4th set x 6 reps) Aim to increase weight as reps decrease. 2) Single Arm Machine Row - Aim for 10,8,6,6 reps per arm - Aim to increase the weight on each set. 3) Chin Ups - You can do…

161

Jordan Arcila (Edwards) on Instagram: "Quick back workout that will tear your back up! It’s a good one! Tag a buddy who hates back day like me haha! 😁🤷🏼‍♀️🙋🏼‍♀️ #backday #backworkout #fitness #fyp #shredded #muscles #workouts #homeworkout #gymworkout #reels" Back Finisher Workout, Barbell Back Workout Women, Back And Shoulder Workout Gym, Back Exercises Women Gym, Best Back Workout For Women, Back Rolls Workout, Quick Back Workout, Back Muscle Workout, Back Workout Women Gym

Back Finisher Workout

Barbell Back Workout Women

Back And Shoulder Workout Gym

Back Exercises Women Gym

Best Back Workout For Women

Back Rolls Workout

Quick Back Workout

Back Muscle Workout

Back Workout Women Gym

Back Finisher Workout

Jordan Arcila (Edwards) on Instagram: "Quick back workout that will tear your back up! It’s a good one! Tag a buddy who hates back day like me haha! 😁🤷🏼‍♀️🙋🏼‍♀️ #backday #backworkout #fitness #fyp #shredded #muscles #workouts #homeworkout #gymworkout #reels"

963

The best back Exercises with dumbbells for women that really work. Together these back exercises make a quick and easy Workout you can do at home or the gym. It's perfect for beginners and busy women that want to get rid of back fat. https://christinacarlyle.com/back-exercises-dumbbells-women/ Exercises With Dumbbells, Workout Man, Good Back Workouts, Back Fat Workout, Workout For Women, Fat Workout, Back Fat, At Home Workout Plan, Back Exercises

Exercises With Dumbbells

Good Back Workouts

Back Fat Workout

Workout For Women

At Home Workout Plan

Back Fat Exercises with Dumbbells

The best back Exercises with dumbbells for women that really work. Together these back exercises make a quick and easy Workout you can do at home or the gym. It's perfect for beginners and busy women that want to get rid of back fat. https://christinacarlyle.com/back-exercises-dumbbells-women/

19.8k

Alex Dalili on Instagram: "Sit back comfortably 🪑, turn up the sound 🎶 on your phone, and follow along with a killer workout that will make your arms, shoulders, and back “burn” with gratitude 🔥! Do each exercise 10-15 times, regularly and slowly (the video is sped up for the reel format! Repost @nata_bestyoga (thank you) #workout #fitnessmotivation #exercise #shoulderworkout #backworkout #armworkout #homeworkout #fitlife #getfit #fitnessjourney #workoutmotivation #gymtime #fitnessgoals #personaltrainer #fitnessaddict #trainhard #workoutchallenge #fitnessreels #workoutplan #healthybody #fitnesstraining #wellnessjourney #workouttips #fitnessuk #fitnessusa #losangelesfitness #canadafitness #northamericafitness" Slim Back Workout, Back Fat Exercises At Home, Full Back Workout, Neck And Shoulder Exercises, Back And Shoulder Workout, Workout Book, Back Workout Women, Arm Stretches, Killer Workouts

Slim Back Workout

Back Fat Exercises At Home

Full Back Workout

Neck And Shoulder Exercises

Back And Shoulder Workout

Back Workout Women

Killer Workouts

Slim Back Workout

Alex Dalili on Instagram: "Sit back comfortably 🪑, turn up the sound 🎶 on your phone, and follow along with a killer workout that will make your arms, shoulders, and back “burn” with gratitude 🔥! Do each exercise 10-15 times, regularly and slowly (the video is sped up for the reel format! Repost @nata_bestyoga (thank you) #workout #fitnessmotivation #exercise #shoulderworkout #backworkout #armworkout #homeworkout #fitlife #getfit #fitnessjourney #workoutmotivation #gymtime…

1.4k

Back Fat, Heavy Weights, Back Muscles, Back Workout, Upper Body Workout, Upper Body, Arm Workout, Get In Shape, Workout Videos

Upper Body Workout

Back Fat

2

Bicep Fat Workout, Total Back Workout, Target Back Fat Workout, Waist And Back Fat Exercises, Exercises For Back Fat At Home, Exercise Back Fat, Side Back Fat Workout, Lose Back Fat In A Week, Get Rid Of Back Fat Fast

Bicep Fat Workout

Total Back Workout

Target Back Fat Workout

Waist And Back Fat Exercises

Exercises For Back Fat At Home

Exercise Back Fat

Side Back Fat Workout

Lose Back Fat In A Week

Get Rid Of Back Fat Fast

Bicep Fat Workout

354

Andre Belle on Instagram: "SAVE | SHARE with a friend who’s looking to tone her back for the summer. You can do this with just a pair of dumbbells.

Bent Over Dumbbell Fly - Concentrate on squeezing the back of your shoulder blades together. Picture yourself cracking an egg with each rep.

Bent Over Front Raise - Keep your palms facing downwards. You don’t need heavy dumbbells for this move; it’s intense.

Focus on the muscle-mind connection and practice these moves 3x a week!

You’ll get a nice burn from this routine. Try it 3-4x a week." Cracking An Egg, Stomach Exercise, Mind Connection, Dumbbell Fly, Back Workout Women, Daily Burn, Arm Exercises, Exercise Videos, Workout Exercises

Cracking An Egg

Stomach Exercise

Mind Connection

Back Workout Women

Exercise Videos

Workout Exercises

Cracking An Egg

Andre Belle on Instagram: "SAVE | SHARE with a friend who’s looking to tone her back for the summer. You can do this with just a pair of dumbbells. Bent Over Dumbbell Fly - Concentrate on squeezing the back of your shoulder blades together. Picture yourself cracking an egg with each rep. Bent Over Front Raise - Keep your palms facing downwards. You don’t need heavy dumbbells for this move; it’s intense. Focus on the muscle-mind connection and practice these moves 3x a week! You’ll get a…

50

Lower Back Fat, Mental Health Articles, Fitness Career, Back Fat, Health And Fitness Articles, Yoga Exercises, Fitness Articles, Love Fitness, Diet Keto

Mental Health Articles

Health And Fitness Articles

Fitness Articles

Drink this before sleep and wake up with less weight every d

23.8k

2 Week Workout Results, Unbig My Back Workouts At Home, Mr London Workout, Sb Workout, Unbig My Back Workouts, Slim Back Workout, Exercises For Toned Arms, Back Workouts, Full Body Weight Workout

2 Week Workout Results

Unbig My Back Workouts At Home

Mr London Workout

Unbig My Back Workouts

Slim Back Workout

Exercises For Toned Arms

Full Body Weight Workout

2 Week Workout Results

260

Han on Instagram: "Some variations of back workouts I do. 🤭 Let’s get that back right." Middle Back Workout Women, Backfat Exercises Women, Back Excersise For Women, Back Workouts With Dumbbells, Back Fat Exercises At The Gym, Best Back Workout For Women, Mid Back Exercises, Back Workout Women Gym, Back Exercises Women

Middle Back Workout Women

Backfat Exercises Women

Back Excersise For Women

Back Workouts With Dumbbells

Back Fat Exercises At The Gym

Best Back Workout For Women

Mid Back Exercises

Back Workout Women Gym

Back Exercises Women

Middle Back Workout Women

Han on Instagram: "Some variations of back workouts I do. 🤭 Let’s get that back right."

20

Related interests

Back Workout With Weights

Women’s Back Workout

Best Back Exercises For Women

Toned Back Workout

Stretches For Flexibility

Flat Stomach Diet Plan

Flexibility Workout

Back Fat Exercises At Home

Body Weight Workouts

Back Exercises Women Gym

Weight Back Exercises