100 cal smoothie

You’ll be surprised to know what 100 calories of fresh fruit looks like. Here we gathered a whole list for you, including the sugars in 1 medium apple, 1 medium banana,12 slices of oranges, 30 grapes, and more. Get the full story at Delish.com. #delish #fruit #serving #size #calories #healthy #fitness #servingsize #fresh #fruits #banana #peaches #apple #strawberries

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Healthy Snacks

To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit. If you take in more than calories than you burn, then you don’t have a calorie deficit and you won’t lose weight.

Healthy milkshake recipe made with just 3 ingredients and under 50 calories! No sugar, no dairy, low carb.

These low calorie smoothies range from 38 calories, to 68 calories! All are under 100 calories, and they can easily be doubled or tripled to make a more filling smoothie. If you don't like almond milk, coconut milk (the stuff you find in the refrigerated section) or oat milk are good swaps. You can also just use all water to make the smoothies, this will save you an additional 15 calories. Special Tip: I like to combine the smoothies, the cherry and banana go well together, as do the…