Menopause isn’t one-size-fits-all. It’s a journey with three big stages
🌸 It’s not just a single moment or a one-size-fits-all experience. It’s a journey with stages, each bringing its own challenges and growth opportunities. ➡️ Perimenopause: This is when cycles become unpredictable, and you might notice new symptoms like hot flashes and mood swings. Think of it as your body’s way of signaling a shift. ➡️ Menopause: After 12 months without a period, you’re officially in menopause. This phase can feel intense with hormone shifts that bring on everything from night sweats to irritability. It’s a time to slow down and take care of yourself. ➡️ Postmenopause: As hormone levels stabilize, you’ll notice some symptoms easing. Now’s the time to focus on bone health, heart health, and self-care. It’s about redefining wellness for the next chapter.
Inspirational Menopause Quote | Indigo Pelvic Floor Physiotherapy
The internet is full of sometimes helpful, sometimes panic-inducing information about menopause and how it changes your body. We’re here to help guide you through menopause with the information that will actually help you thrive during menopause. Click for tips!
How To Feel Better Post Menopause
Is life better after menopause? With the right information and support, it is entirely possible to not just survive, but to actually thrive post-menopause. In this article, we'll explore how to feel better post menopause and have a healthy and fulfilling experience. So, if want to feel great after menopause, keep reading!
Women's hormones play a crucial role in various bodily functions, and menopause marks a significant transition in a woman's life, typically occurring between ages 45 and 55. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to the cessation of menstruation. Key Aspects of Menopause: Hormonal Changes: Estrogen: Levels decline, affecting many systems in the body, including bone density and cardiovascular health. Progesterone: Also decreases, which can l...
10 Symptoms of Menopause Migraine
I had no idea why I was having a migraine every day and it started getting in the way of all of my daily duties. At this point I did not know I was in perimenopause so though I must be stressed but migraines in perimenopause and menopause is very common and can be really hard to live with. Here are the top 10 symptoms of menopause migraines and what you can do to help yourself cope!
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