jeanrehbein

a woman sitting on top of a bench holding an orange object

449K views · 3.9K reactions | Top 10 Leg Exercises Using Dumbells 💪🔥 | Lyfta - Gym Workout Tracker

a man standing in front of a treadmill with the words simple 3 exercise home workout

15K views · 139 reactions | Try this full body dumbbell workout 😊 | Antoine D Lindsey

the best anti - aging workout routine for women is here to help you get fit

Anti Aging Exercise Programs for 40+ Year Olds

53K views · 6.3K reactions | Want to lift your glutes, flatten your belly, define your back, and sculpt your entire body? This move does it ALL! 🔥 Try it and thank me later! 💪🏻 Follow @yourfitnessmom for workout tips! 🔥 @yourfitnessmom #fullbodytransformation #sculpt #glutesonfire #fitnessgoals | Danielle : Mom | Fitness | Health

a woman is doing yoga in front of a wall with the caption that reads, she

1.5M views · 15K reactions | Ladies, moms! I’m still obsessed with this one exercise—are you? Hopefully, my online members are loving it too 👉🏼😝 🫶🏼Guess what? It’s also in my NEW 5-week 2-1-1 workout program (Week 3)! And don’t worry—I’ll always provide modifications to suit your needs!🔗 to my program in my comments 👇 #womensfitnesscoach #comboexercises #weightedexercise #fitover35 #homeworkoutsforwomen #menopausefitness #pilateswithweights #fullbodyworkout | Kimmyfitness

a man standing on top of a pink yoga mat in front of a large tree

198K views · 25K reactions | Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I call this move the “BJJ Get-Up with Seated Switch.” It’s a dynamic flow that incorporates level changes, coordination, and engages multiple muscle groups, making it a fantastic addition to your routine! Give it a try: 👉 45 seconds on, 45 seconds off for 2-5 rounds, and feel the difference 💪🏼 | Leandro Fornito (LeoMoves)

a man is doing a yoga pose in front of a sign that says, still my favorite hip mobility drill

309K views · 10K reactions | Seriously though, it’s a favorite and total must-do in my weekly mobility work 🙌 #hipmobility #hipmobilitywork | Dr. Jacob

780K views · 3.7K reactions | Save and try this routine 15 reps on each legs for 4 sets of you want your booty standing 🍑🔥🔥🔥. #glutesworkout #fitnessmotivation #fitness #fbreels #workout #rdl #WallRDL #instadaily #instagood #instalike #insta #inspiration #workoutmotivation #exercise #exercisetips #gymmotivation #homeworkout #healthyfood #fb #tips #videos #viewers #personaltrainer #follow #followme #fbreelsfypシ゚viralシ #trend #trendingreels #reelsviralシ #reelsvideoシ #reelsviral #reelsvideo #fypシ゚viral #fypシ゚ #fitnessmotivation #glutes #growyourgluteswithme #reelsvideoシ #explore #fypシviralシ2024 #healthylifestyle #glutesworkout #glutesonfire #burnout #fitnessgoals #fitnessreels #transformation #beginner #beginnerworkout | B-shed Fitness

a woman is doing push ups on rollers in an exercise room with the caption'this combo move works to help tone lower arms and shoulders

26K views · 11K reactions | TOTAL BODY COMBO move to hit multiple muscle groups at once 💪🔥🔥 This multitasking exercise works your lower back, glutes, inner thighs, hamstrings, arms, shoulders & upper back muscles, what more could you ask for??? Aim for 4 sets of 20 reps with a weight that challenges you. Incorporate this combo move in your training routine for a full body burn🔥🔥🔥 Poonam 🫶🫶🫶 . . . . . #homeworkout #homeworkouts #workoutathome #legday #legs #back #backworkout #glutes #gluteworkout #armworkout #upperbodyworkout #shoulderworkout #fullbodyworkout #dumbbellworkout #gym #weightloss #fitness #workout #fatloss #diet #fitnessmotivation #gymmotivation #fitnesstips #weightlossjourney #healthy #fitfam #fitspo #reelitfeelit #reelsindia #explore | Poonam Surve

a woman in pink pants and white top riding a skateboard on a black mat

3.2M views · 24K reactions | Destroy your glutes - not your knees! (no squats/lunges!) 👇 | I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t... | By nourish move love | Facebook

We think you’ll love these

Related Interests

Get Fit

Fitness Workout For Women

74K views · 2.6K reactions | 📌GLUTE 🍑 vs. QUAD🦵BIAS Bulgarian Split Squats Comparison👌 🍑GLUTE BIAS🍑 ㆍLonger stance - front foot further away from bench for more hip extension ㆍ Torso more leaned forward - move up & down diagonally, more hinge at hip for greater glute activation ㆍ Shin is more vertical - reduce load on the quad (hip movement dominant) ㆍ Push through the heel of the front foot for more glute activation VS. 🦵QUAD BIAS🦵 ㆍ Shorter stance - front foot closer to bench, forces the knee to travel forward ㆍ Torso more upright - move straight up & down, chest up, more hinge at knee ㆍ Shin angled forward - more knee flexion (knee movement dominant) ㆍ Push through the mid-foot or ball of the front foot for more quad activation 📲Train with us here : www.squatcouple.app | SquatCouple

74K views · 2.6K reactions | 📌GLUTE 🍑 vs. QUAD🦵BIAS Bulgarian Split Squats Comparison👌 🍑GLUTE BIAS🍑 ㆍLonger stance - front foot further away from bench for more hip extension ㆍ Torso more leaned forward - move up & down diagonally, more hinge at hip for greater glute activation ㆍ Shin is more vertical - reduce load on the quad (hip movement dominant) ㆍ Push through the heel of the front foot for more glute activation VS. 🦵QUAD BIAS🦵 ㆍ Shorter stance - front foot closer to bench, forces the knee to travel forward ㆍ Torso more upright - move straight up & down, chest up, more hinge at knee ㆍ Shin angled forward - more knee flexion (knee movement dominant) ㆍ Push through the mid-foot or ball of the front foot for more quad activation 📲Train with us here : www.squatcouple.app | Sq

38K views · 323 reactions | TOP 4 exercises for lean legs! 🌱💚⚡️ Every excises 1minutes, 4 round on repeat. Send me a dm for the full fitness routine. | Laura.fitwoman

a woman is doing an exercise on the floor

2.5M views · 16K reactions | Ladies, moms! Did this one again today in my online studio at the end of slimming cardio - I just love it! Have you tried this move yet? Big love, 🧡 #toneup #oneexercise #tricepsexercise #innerthighs #womensworkout #menopausefitness #fitover35 #postnatalfitness | Kimmyfitness

a woman holding two dumbs while standing in front of a white wall with the words 20 min full body workout no squats or lungs

20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level

a man standing on top of a baseball field next to a woman holding a bat

6.2K views · 164 reactions | Are you making this mistake with glute focused step ups? 😮 | Grant Lofthouse