Pilates/yoga Instructor

15 Pins
·
9mo
Page One Pilates | West Loop, Chicago | Workout Classes | Branding Photography — Melody Joy Co. | Edinburgh Wedding Photographer | Chicago, London & Destination Wedding Photographer
Synchronized Strength: Team Pilates Workout
Synchronize your movements and connect with your workout partners in a Pilates session that promises to strengthen not just your body, but your teamwork as well.
Page One Pilates | West Loop, Chicago | Workout Classes | Branding Photography — Melody Joy Co. | Edinburgh Wedding Photographer | Chicago, London & Destination Wedding Photographer
The Difference Between Pilates, Barre and Yoga - Everything You Need to Know -
The Difference Between Pilates, Barre and Yoga - Everything You Need to Know -
7 Powerful Health Benefits of Outdoor Workouts
Outdoor workouts have been growing in popularity in recent years. Partly as result of all the pandemic lockdowns, when gyms were closed and many people took to exercising outside. Even if the weather isn’t perfect, or if you only have a little free time, outside workouts, also known as green workouts, can improve our physical and mental health in several ways
N A T A S H A V U J I C on Instagram: "CORE FOCUSSED SINGLE LEG FOOTWORK 🤍 SAVE FOR LATER 😍 Some examples of different layers I would play with! You could start with 4x reps of each if you’re a beginner, work your way up to 8x👏🏼 1x ❤️ (heavy spring) enjoy 😊 #pilates #pilateslovers #pilatesinstructor #pilatesinspiration #pilateslife #pilatesinstructor #pilatesbody #pilateslife #pilatesfit #pilatestime #pilatesfitness #reformer #reformerpilates #smallbusiness #canberra #dancesculpt #boutiquefitness #boutiqueclass #dancers #pilatescommunity #reformerpilatesinstructor #pilatesreformer #footwork #pilatesbox #pilatesball #pilatesexercises #reformerworkout #reformerexercises #pilatesinspiration #pilatesflow"