Tasty - Roasted Chicken with Sweet Potato & Fresh Salad 🍗🍠! A simple, delicious, and balanced meal for any day of the week! 📝 Ingredients: 🔹 For the Roasted Chicken: 2 chicken quarters (leg & thigh or wings) 1 tbsp olive oil 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper 1/2 tsp salt 1/2 tsp dried thyme 1/2 tsp onion powder 1/2 tsp chili flakes (optional) 🔹 For the Sweet Potato: 1 medium sweet potato, halved 1/2 tsp salt 1/2 tsp black pepper 1 tsp butter or olive oil (optional) 🔹 For the Fresh Salad: 2 cups mixed lettuce (romaine, iceberg, spinach) 1/2 cucumber, sliced 1/2 tomato, diced 1/4 red onion, finely chopped 1/4 cup shredded carrots 1 tbsp olive oil 1 tsp lemon juice Salt & pepper to taste 🍽️ Step by Step: 1️⃣ Roast the Chicken: Preheat oven to 400°F (200°C).
Tasty Recipes - Meatballs with Roasted Veggies & Rice 🍠 A hearty, balanced meal packed with protein and roasted flavors! 📝 Ingredients: For the Meatballs: 1/2 lb ground turkey or beef 1/4 cup breadcrumbs 1 egg 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon Italian seasoning 1 tablespoon olive oil For the Roasted Veggies: 1/2 sweet potato (cubed) 1/2 zucchini (sliced) 1/2 red bell pepper (chopped) 1/4 onion (sliced) 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon salt 1/4 teaspoon black pepper For the Rice: 1 cup cooked white or brown rice 🍽️ Step by Step: 1️⃣ Prepare the Meatballs: Preheat oven to 400°F (200°C). Mix ground meat, breadcrumbs, egg, garlic powder, onion powder, salt