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Pilates

1,160 Pins

D. Kennedy

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Pilates Reformer Exercises

Reformer Pilates

Get Into Shape

Health Remedies

17K likes, 247 comments - nature.pilates el April 22, 2024: "#PowerGirls✨✨✨ 🙌🏼💪🏻 Porque @ricardo.jaramillo.pilates siempre nos reta (con unos previos) antes del ejercicio ideal🔥🔥🔥🔥 ¡Nos encanta! 💪🏻🙌🏼👏🏻 🙌🏼 Tenemos para ti: Clases grupales, privadas y dúos 📕📚 También somos Escuela Internacional de Instructores de Pilates ¿Estás buscando formarte como Instructor@ de Pilates? Iniciamos formación: 05 DE OCTUBRE/ MADRID Y en marzo 2025 (Lima/PERÚ) ¡Solicita información! W

two women doing pivots on exercise machines in front of a bacquet life sign

movewithnikita on June 12, 2024: "Watcha Doing if you’re not trying this lateral lunge series 😉 So so proud of my friend Vy for opening her own studio @backforlifepilates I’ve loved taking her classes the last few years, and Vy is incredibly knowledgeable about movement, biomechanics, anatomy and rehabilitation. I’ve learned so much from each of her classes and I’m excited for others to experience all that her classes have to offer ❤️ Springs: 1 medium 💙 Video is sped up. Favorite Cues - Mai

a woman laying on top of a bench with her arms in the air while holding two dumbbells

Emily | Pilates Made Simple 🫶🏼 | Footwork but make it even spicier 🥵 I love love adding hand weights & arm movement to footwork not only to switch things up but to create... | Instagram

a woman is doing exercises on a rowing machine with the words i blue spring in front of her

Ab Exercises

Resistance Band

Abs Workout

Pilates reformer flow for legs and abs using resistance band

a woman is doing yoga exercises in the gym

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Teaser Tuesday? You know I’ll play that game! Stay tuned to see how this setup flows into 15 minutes of 🔥 class content. If you’re ready to level up your athletic Pilates reformer classes with downloadable lesson plans and 100+ engaging flows, comment TRIAL below for a free 3-day pass to my FLOW-SCRIPTION! #TeaserTuesday #PilatesTeaser #PilatesFlows #ReformerFlow #PilatesReformer #PilatesReformerExercise #ReformerExercises #PilatesWorkout #ReformerWorkout #AthleticPilates #SpicyPilates #Ref...

three women doing exercises with exercise balls in a dance studio while holding their hands up above their heads

Circle Workout

Group Pilates

Magic Circle Pilates

Pilates Ring Exercises

Pilates Ab Exercises

Pilates Barre Workout

It was 70 degrees here yesterday 🤩, and today it was in the mid 40s 🥶. Back to my trusted sweatshirt 😉. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 This series of… | Instagram

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Pilates, Pilates Svg, Pilates Png, Pilates gifts, Pilates shirt, Fitness Svg, Fitness Png, Fitness quotes, Exercise Svg, Exercise Png

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Pilates Workout Routine

Life Is But A Dream

Ballet Teacher

Teri Seier Moore NCPT-PMA-CPT on Instagram: "I’m a huge believer in the Pilates principle FLOW! So…for example when I teach the Up Stretch what better exercise to follow would be Arabesque. The position of the body is already in place and gives us the opportunity to add a beautiful transition. The flow of these two exercises back to back just makes sense to me. The Up Stretch is performed in three movements and the Arabesque is performed with two. Up Stretch the weight is centered on both legs. Arabesque the weight shifts to a supporting leg letting the working leg open and close. Both exercises move the carriage back and forth. Both exercises are centered. This is an advanced exercise and requires, flexibility, coordination, control and strength in the upper body as well as the lowe

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Foldable Pilates Reformer

Pilates Body

Leg Work

Seamless Transition

Class Choreography | Pilates Planning on Instagram: "A killer glute series for your beginners with a seamless transition! 🔥 + beginner friendly + springs: 1LB (1 long blue) + props: box #pilatesclass #pilatesreformer #pilatesstudio #pilatesinstructor #pilatesfitness #pilatesteacher #pilateslife #pilatesbody #fitness #reformerpilates #pilates #movementismedicine #pilatesforeverybody #reformer #pilateslovers #pilatesinspiration #pilatescommunity"

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Pilates

Pilates Reformer

Pilates Reformer Exercises

Pilates Workout

Pilates Workout Routine

Pilates Studio

Pilates

1,160 Pins

Pilates Reformer Exercises

Emily | Pilates Made Simple 🫶🏼 | Footwork but make it even spicier 🥵 I love love adding hand weights & arm movement to footwork not only to switch things up but to create... | Instagram