Diet & exercise

Diet & exercise
422 Pins
·
17 Sections
·
9h
By
cindy hungerford

Meditation for beginners

1 Pin
14 Superfoods You Should Always Stock in Your Pantry

healthy food

2 Pins

weights

2 Pins

breathing

1 Pin
Bedtime Yoga Poses For Better Sleep! Enjoy these 3 Relaxing Yoga Postures that you can do before going to bed. There are so many different ways to practice yoga. The yoga poses in this post focus on bringing about a sense of calm and relaxation to help you unwind before bed. These yoga postures would be a perfect addition to an evening routine or night routine.

Sleep yoga

8 Pins
SENIORS: 3 BEST EXERCISES FOR STRONGER LEGS

walking

2 Pins
Leanne Scott | MOVE Smarter Coach | ⚠️ SAVE/SHARE/TRY this post if you are Ready To 🌟 Get UP AND DOWN effortless OFF THE FLOOR! 🌟 Unleash the power of effortless floor... | Instagram

Balance exercises

3 Pins
7 Snacks to Help You Poop That Aren’t Prunes, According to Dietitians

Heart healthy diet

7 Pins

hips

86 Pins
New to yoga? It's incredible for your body and can even help you lose weight! These basic yoga poses for beginners are a perfect place to start! http://avocadu.com/basic-yoga-poses/
8 Yoga Poses to Reduce Inflammation + Boost Immunity | Fitness

yoga flow

116 Pins
6 Benefits of Prunes, the Perfect High-Fiber Snack to Satisfy Your Sweet Tooth

beauty

1 Pin
#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

Restorative yoga poses

31 Pins
Looking to elevate your yoga flow? Yoga blocks are the perfect tool to help you deepen your practice. From providing support in challenging poses to helping you improve your alignment, these simple and easy-to-use props have endless uses. Whether you're a beginner or a seasoned yogi, incorporating yoga blocks into your routine can take your practice to the next level. Try them out and see the difference for yourself! #yoga #yogaflow #easy #simple #yogablocksuses #yogablocks
This is seriously the best yoga blocks infographic that gives you so much inspiration! Thank you YogaRove!! #yogaforflexibility #yogablocks #yogaforstrength

Yoga block

19 Pins
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram

stretches

49 Pins

Yoga strap stretches

1 Pin

Hip flexor pain

51 Pins
10 Yoga Poses you should do everyday: • 1. Cat and cow - for spine mobility • 2. Downward facing dog- for lengthening • 3. Warrior 2 - for grounding • 4. Triangle - for side opening and lengthening • 5. Plank pose - for strength • 6. Child’s Pose - for stretch and relax • 7. Pigeon Pose - for happy hips • 8. Garland Pose - for happy pelvis and mobility • 9. Cobra/Upward facing dog - for front side opening • 10. Seated twist - for cleansing Have you practiced today? We hope this is helpful! If it did, feel free to Share , Like, Save , & Tag Friends. ⤵️ LIKE 🖤 SAVE 📌 SHARE 💥 CRUSH it 💪🏻 • Via @ania_75 • 〽️ Follow @planetfitnessaim for more!

Yoga

32 Pins