fitness inspo 🤽🏽‍♀️

exercise videos, body goals, inspiration

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This may contain: a woman standing in front of a machine with her back to the camera and looking down

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This may contain: a woman squats on top of a green and yellow object in a gym with the words if you want healthy knees, you should

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a woman doing a yoga pose in an empty room

a person standing in front of some dumbs and other exercise equipment on the floor

a woman taking a selfie in front of a mirror

Female bodybuilder

#bodybuilding #masc #muscles #gym #gymrat

a woman squatting down with a barbell in her hand while working out at the gym

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#gym #gymaesthetic #cardio #lowerboddy #upperbody #woman #gymrat #gymgirl #workout

a gym with treadmills, water bottle and windows

This may contain: a woman is doing push up exercises on the floor in front of a bookcase

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how to do push up

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🌟Master the muscle-up! 🌟 - This progression emphasizes safe and effective training, guiding you through each step with clear instructions. From wall pull-ups to the final muscle-up, we'll focus on building a strong foundation and mastering the correct technique at each stage. This isn't just about achieving the muscle-up; it's about building strength, improving body control, and developing a solid understanding of calisthenics principles. 🎯🚀 - Save this for future reference ✅ Follow @calicho...