Workouts

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Les Brownlee

a woman standing in front of a book shelf holding a piece of paper with the caption, the best and most underrated psoas hip flexop release release release

Flight Response

Diana May | daily yoga for chronic pain on Instagram: "💫 cranky hips? You’ll want to try this . The psoas is the deepest muscle of the body and the only one that connects the spine to the legs. It is our main hip flexor. . ✨ I could go on for hours about the psoas. Instead, let’s try to release it. . 😩 when it’s grippy or cranky, it can lead to all sorts of issues like low back pain, shortness of breath, and an overall sense of alertness as it’s one of the first things to activate in both the fight response and the flight response. . ✔️ stand on a block (or any mini platform) near a wall so you don’t worry about balance at all. . ✔️ gently let your other leg swing. Try to minimize any muscular engagement and just allow a natural, gentle swing. . ✔️ if you’re wanting a little mor

a man is showing how to fix a tight psoas on his stomach with the text, how to fix a tight psoas to fix a constantly

Psoas Stretch Release

Hip Stretches For Pain

Rehabilitation Exercises

Conor Harris on Instagram: "You can stretch and roll out you Psoas all day long, but if you don’t understand why it’s tight in the first place… You’ll probably not get the results you’re looking for. ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

a man is sitting on the floor with his legs crossed and arms behind his back

Thoracic Spine Mobility

Mobility Workout

Shoulder Pain Exercises

Neck And Shoulder Pain

Alejandro Matias CPT on Instagram: "If I only had 15 minutes to train mobility, here’s my go-to routine: • 90-90 Switch: Train internal and external rotation. • Assisted Cossack Lunges: Stretch and strengthen your adductors and groin. • Cat-Cow: Improve thoracic spine mobility through flexion and extension. • Runner’s Lunge: Loosen tight hip flexors while keeping a neutral pelvis. • Bicycle from Down Dog: Actively stretch hamstrings and calves. • T-Spine Twist: Enhance rotational mobility in your thoracic spine for better shoulder movement. • Crab Extensions: Stretch your quads and shoulders simultaneously. • Up and Overs (with Stick): Boost scapular mobility with flexion, elevation, and retraction. Try this out and let me know how you feel afterward!” #mobility #dynamicstretching #feelgr

a woman sitting on top of a chair with her legs crossed and the caption says, tight hip? try this 7 steps for buttery hips

Hip Flexibility Stretches

Tight Hips Stretches

Lazy Girl Workout

Hip Mobility Exercises

Hip Flexibility

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Pilates Reformer Exercises

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Posture Exercises

DJ KIM | Yoga Expert on Instagram: "Is tight hips a problem for you? Here’s a 7-step hip mobility sequence suitable for all levels, perfect for beginners! 🌟JOIN OUR DAILY ONLINE YOGA (with MOBILITY) CLASSES: YOGA WITH DJ - NYC TIME: Classes Available Monday to Friday: 1. 45-Minute Daily Live Yoga Class – $100 per month (09:30 AM for Beginners – New York Time Zone) 2. 70-Minute Daily Live Yoga Class – $150 per month (11:00 AM for Experienced Beginners and Intermediate – New York Time Zone) #HipMobilityforBeginners #Flexibility #MobilityTraining #HipStretches #YogaForHips #DailyYoga #YogaWithDJ"

a woman in an orange top is doing exercises on a black table with the words strong pelvicis and core

Core Strength Exercises

Dr. Roni Glassman PT, DPT on Instagram: "If I’m being honest, I totally stole this exercise from a physical therapist that once covered for one of my co-workers 😅 I saw him in the corner of the room giving this exercise to a woman who had persistent hip and low back pain. This exercise actually ended up being one of her favorites, and now it’s mine too!! Shoutout to that brilliant PT 🫡 It looks similar to the quadruped hip hike I’ve posted recently, but different in that your pelvis and lumbar spine are rotating at a greater angle as the leg descends from the table This larger rotational force will better target your obliques. You’ll also feel this exercise working the hip of the stabilizing side 🥵 give it a try!"

a man jumping over a bench in a gym with the words one minute to slim your belly

Fat Loss Exercises

Calisthenics Workouts

Siddharth Kushal on Instagram: "Effective fat loss exercises you can do anywhere. Exercise Sets: 💯 Bent-Over Jumping Jacks: 3 sets of 15-20 reps 💯 Mountain Climbers: 3 sets of 30 seconds per side 💯 Bent-Over Side Knee Lifts: 3 sets of 15-20 reps per side 💯 Cross-Body Side Knee Lifts: 3 sets of 15-20 reps per side 🧠 Remember: For optimal results, combine this workout with a healthy diet and consistent exercise. . . . . . #fatloss #workout #bellyfat #fitness #exercise #healthylifestyle #abs #motivation #transformation #sidfitfacts"

Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "A Easy Way To Lose 20 Pounds In 10 Days Without Spending long Hours On The Treadmill. Try These 3 Exercises Consistently. Let’s goooo 💪🏾‼️

Light Dumbbells Required lbs10-15✅
15 Reps Each Exercise✅
5 Rounds✅
25 Sec Rest Each Round✅

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#fatloss #weightlosss
#cardio #fatburningworkout #exersise #caloriesburning #workoutmotivation #tone #gymmotivation #consistencyiskey
#motivation #workout #fitness #fit
#personaltrainer #nashville #explorepage #viral" Exercise Challenges, Exercise Video, Body Toning, Fast Workouts, Fitness Facts, All Body Workout, Better Body, Motivation Workout, Christmas Photoshoot

Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "A Easy Way To Lose 20 Pounds In 10 Days Without Spending long Hours On The Treadmill. Try These 3 Exercises Consistently. Let’s goooo 💪🏾‼️ Light Dumbbells Required lbs10-15✅ 15 Reps Each Exercise✅ 5 Rounds✅ 25 Sec Rest Each Round✅ Share & Save #fatloss #weightlosss #cardio #fatburningworkout #exersise #caloriesburning #workoutmotivation #tone #gymmotivation #consistencyiskey #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral"

a woman in a red suit is dancing on a wooden deck with mountains in the background

Warrior Tai Chi on Instagram: "Tai Chi basic skills, eight-character hand! #waist #Back #neck #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending"

a woman standing in an empty hallway with the caption, improve your posture i want my posture to look like it did when i was twenty

Shoulder Posture Exercise

Posture Correction Exercises Women

Posture Exercises Correction

Upper Back Pain Exercises

Posture Stretches

Better Posture Exercises

Posture Correction Exercises

Shoulder Posture

Workout Challenges

Michelle L’Heureux Wilson on Instagram: "Better posture helps prevent neck, upper back, and shoulder pain. This simple exercise can really help. Take it at your own pace starting out with 10-20 daily. Your range of motion will increase with consistency. Little things do add up! #posture #posturecorrection #postureexercises #dailyexercise #womensfitness #seniorfitness #healthylifestyle #fitover50"

a man standing on top of a blue mat in a room with machines and other equipment

Zac Cupples on Instagram: "A tight lower back is BIG problem for so many of my clients. Maybe for you as well! Stretching the lower back or the hamstrings may provide some short term relief but I have a long term fix. The lower back gets tight when the weight is shifted forward, the long term fix is shifting the weight back. If you want to loosen up your lower back but haven’t had much success, chances are your weight is shifted forward. Laying on your back allows for gravity to help get the muscles of the back to relax, shifts the weight backwards, and the breath cycle drives it home! Give stretching a break and try this exercise in the video to move freely. #physicaltherapist #physicaltherapists #strengthcoach"

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Dr. Rob Jones on Instagram: "You were not designed to be old a fragile ‼️ You’re either going to grow old and fragile or old and agile. There’s no in between. You need to make a choice if you want to be old and agile... Here’s 2 moves I want you to start doing right away. One of the most common injuries I see clinically in people over 40 and 50 are rotator cuff issues. If you want to stay out of my office, grab a band, put it around your hand, pull your elbows to your side, and open and close 10 times until you start to feel a pull through the shoulder. Now come up here, do the same thing 10 times. Now come up overhead, open press, go 10 times. That is going to bulletproof your shoulder. Number 2 is hip and lower back issues. What you want to do is make sure your glutes are always real

a man in white shirt and grey pants doing yoga on blue mat with text overlay

Strength Mobility

Riding Exercises

Yoga For Sciatica

Hip Strengthening Exercises

Exercise Moves

Back Relief

Forward Head Posture

Trigger Point Therapy

Back Pain Relief Tips on Instagram: "Hip mobility hack 👍This move improves hip mobility, reduces low back pain, and stretches the glutes. 👉It's great after a long day of sitting, and if you stiffness in your hips. Thanks @dion_strength_mobility for sharing 😫 Struggling with back pain? ✅ Follow for daily relief tips and exercises. 💪 Start your pain-free journey today. Follow 👉@backpainrelief101 for daily pain relief tips! 📚 . . . . . . #backpain #backpainrelief #backpainexercises #backpainsucks #sciatica #chronicbackpain #backpainsolutions #backrelief #chiropractornearme #backstretchs #chiropractorlife #chiropractic #scoliosisstrong #yogaforsciatica #forwardheadposture #movementismedicine"

a man standing next to a potted plant on top of a hard wood floor

Fixing Posture

Neck And Shoulder Exercises

Madz Mariwa 🇵🇭 on Instagram: "Simple stretch to fix your posture!!"

a man squatting down on the floor in front of a sign that says rotator cuff circuit i have pain in 2 what did i do?

Advanced Workout Routine

Rotator Cuff Muscles

Shoulder Mobility Exercises

Shoulder Range Of Motion

Improving Posture

Isometric Exercises

Workout Routines For Women

Mobility Exercises

ManaTechUS on Instagram: "Replying to @atoimeshen 1: Shoulder ER (External Rotation) This exercise focuses on strengthening the external rotators of the shoulder, particularly the rotator cuff muscles. 2: Shoulder Ws This exercise is designed to strengthen the muscles of the upper back and shoulders, improving posture and shoulder stability. 3: D2 Flexion A diagonal pattern movement that mimics functional activities like reaching up and across your body. It’s great for improving shoulder range of motion and coordination. 4: ER Iso Press (External Rotation Isometric Press) An isometric exercise targeting the external rotators. It helps to build stability without moving the joint through a range of motion. 5: ER Iso Raises (External Rotation Isometric Raises) This exercise combines external

a shirtless man standing on top of a white towel in front of a mountain

Natural Health - Healthy Herbs on Instagram: "Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍"