Send Noods on Instagram: "This copycat recipe of the EREWHON kale with white bean salad is still such a heavy hitter. One of those recipes that I will continue to make and remake forever. Obvi v bad news for both EREWHON and Santa Monica… but I still adore & will continue to be a fan of this market ! 💕 💕💕💕💕 Anyways~ maybe safe to make at home for now. The Kale, Avocado, & White Bean Salad. Creamy Hass avocado and organic kale, hand-massaged with extra virgin olive oil. Sprinkled with pumpkin, sunflower, and hemp seeds, with an organic lemon vinaigrette. Vegan, gluten free, and 100% organic. Dressing (eyeballed & shaken): - 2 cloves garlic (whole just for marinating- remove before serving) - Zest of 1 lemon - Juice of 1 lemon - 2 teaspoon of maple syrup - 2 teaspoon of a nice hi
Danielle Brown | healthy recipes on Instagram: "I have this salad on repeat 👏🏼👏🏼Comment “SALAD COOKBOOK” and I’ll dm ya the link directly🎉🫛🥕🩷 to my new cookbook Life-Changing Salads (you’ll get it in 2 weeks April 29th)!! Ingredients: 3 cups shredded kale 3 cups cooked quinoa 1 sweet potato, cubed and roasted 1/2 block cubed sauteed tofu 1/2 cup sliced red onion 1/4 cup pistachios, shelled 1/2 cup feta (I use dairy free) 1/2 cup dried unsweetened cranberries or cherries Balsamic tahini: 1/3 cup olive oil 2 tbsp tahini 1/4 cup balsamic vinegar 2 tsp Dijon mustard 1 tsp maple syrup Sprinkle of garlic salt pepper #salad #healthy #glutenfree #salad #dairyfree #easyrecipe #healthyfoodshare #recipeoftheday #salads #kale #veggies #mealprep"
FEMALE FOODIE | Brooke Eliason on Instagram: "After eating nothing but baked goods in December, I was CRAVING a crunchy, delicious salad. 🥬 This chopped Italian salad is sooo good, and I always divide it into 3 or 4 portions and eat it all week long for lunch. PRO TIP: if you’re making this ahead of time, make sure and only use dressing on the salad you’re eating the same day. ITALIAN CHOPPED SALAD ❤️ OREGANO VINAIGRETTE ½ cup extra virgin olive oil ¼ cup red wine vinegar juice of 1 medium or large lemon 2 teaspoons dried oregano kosher salt & fresh cracked pepper to taste SALAD 1 head radicchio ½ head iceberg lettuce ⅓ lb sliced provolone, cut into ¾” strips ⅓ lb sliced genoa salami, cut into ¾” strips 1 (15.5-ounce) can chickpeas, drained & rinsed 1 pint cherry tomatoes, rinse
Vegan Tips on Instagram: ""GET NEW VEGAN COOKBOOK - Over 250+ Delicious Vegan Recipes for Breakfast, Lunch, Dinner, and also Dessert, and Snacks, Including 30-day Meal Plans - Updated for 2025'' =>> LINK IN BIO 🔗 @vegan.tipsvn Prep-able protein power pots, the perfect addition to any lunch 👇🏼 By @Ameliasandy_ Recipe: Cook 3 portions of quinoa according to instructions. When cooked, drain and set aside to cool. Season with extra virgin olive oil, salt and black pepper. Meanwhile prep your veggies. Chop 1/2 a cucumber, 1 punnet of cherry tomatoes, 1/2 jar of olives and set aside. Prep your kale but chopping finely and massaging with extra virgin olive oil and lemon juice. Prep your chickpeas by draining and rinsing a jar of chickpeas (I always use @boldbeanco iykyk) and add 1 tsp smoke
Alexis| Good Food on Instagram: "Portillo’s Chopped Salad: A delicious and fresh copycat of Portillo’s Chopped Salad, packed with crispy bacon, juicy chicken, crunchy pasta, Gorgonzola, and a tangy, creamy dressing. Perfect for meal prep or a hearty lunch. What you’ll need: * 6 slices thick cut bacon cooked and chopped * 1 cup ditalini pasta * 3 cups romaine lettuce chopped * 2 green onions thinly sliced * 1 cup cherry tomatoes sliced in half * 1/2 cup red cabbage or slaw mix chopped * 1/2 cup crumbled Gorgonzola cheese * 1 cup cooked chicken chopped For Dressing: * 1/4 cup mayo * 2 tbsp olive oil * 2 tbsp white wine vinegar * 2 tbsp grated Parmesan * 1 tbsp minced garlic 2-3 cloves * 2 tsp Italian Seasoning * 1.5 tsp brown sugar * 1/2 tsp lemon juice * 1/2 tsp Dijon mustard Find the f
@veganmeal_recipe on Instagram: "If you want to go vegan but have no idea where to start, then this ''1 Month Vegan Challenge'' includes everything you need : meal plans, recipes, guidance, motivation, tips and tricks =>> Link in BIO @veganmeal_recipe 🌿🫙Edamame Salad - No Cook! by @cookingforpeanuts ✅Serves 4 - makes 4 (16-ounce) jars High protein, omega 3s, iron & fiber. These healthy vegan salad jars are perfect for meal prep. Make 4 for 4 days! Budget-friendly. . ✅Ingredients: 3 tablespoons rice vinegar 1 tablespoon tamari or soy sauce 1 teaspoon sriracha or to taste ¼ teaspoon ground ginger ¼ teaspoon garlic powder 1 tablespoon olive oil 1 ½ teaspoons toasted sesame oil 1 tablespoon maple syrup 12 ounces shelled edamame (frozen, thaw under warm water in sieve, pat dry) 1 cup cooked
Avi “Skip” Sherman on Instagram: "—> Chopped Green Goddess Salad 2 ½ cups of cabbage 2 cups of cucumber 1 jalapeno 2 green onions 1-2 shallots 2 tbsp dill 2 tbsp parsley ½ cup greek yogurt ⅓ cup olive oil ½ lemon juiced 2 cloves garlic cracked pepper #recipe #salad #saladrecipe #greengoddess #greengoddesssalad"
Diane Morrisey on Instagram: "Ok, when I comes to meal prep items to have in my fridge, this warm lentil salad will always be tops for me. It’s amazing on its own, with some crumbled goat cheese on top, is an excellent side to salmon or grilled chicken. Quite frankly, it’s amazing anyway that you eat it. Today I’m going to open up a can of tuna and mix it into the salad. It’s light, bright, healthy and so damn delicious. . . Warm Lentil Salad with Spinach . . You can find the recipe on page 208 of You Got This! Link to purchase the cookbook is in my bio or comment COOKBOOK and I can send it to you. I hope you try it! You’ll be so glad that you did!"
Marlena Kur on Instagram: "High protein salad. Arugula with cannellini beans, cucumber, artichoke hearts, tuna, avocado and olives dressed with extra virgin olive oil and fresh lemon juice, seasoned with salt, pepper and fresh chopped parsley. It was delicious! #lunchtime #lunch #tuna #salad #artichokes #protein #mealideas #healthyfats #wholefoods #realfood"
Jamie Milne on Instagram: "pasta salad season is here and it’s my favorite type of season! this Italian pasta salad with marinated bocconcini paired with a creamy Italian dressing is the ultimate spring and hosting dish! everyone I make this, my friends are coming back for seconds and thirds! 🩷 comment PASTA SALAD and I’ll dm you the recipe directly! xx"
MotherOfHealth on Instagram: "🥒Cucumber Salad with Crispy Quinoa & Lemon 🍋 Vinaigrette is Soo delicious!! It’s refreshing and light and packed with so many flavors and textures thanks to the crunch of the cucumbers and crispy quinoa, and then it’s tossed with a tangy lemon vinaigrette that’s SO good, it’s drinkable. This salad is great for summertime parties, or just a quick healthy meal. To make: ⚪️6 Persian cucumbers sliced or chopped (your preference) ⚪️1/2 Red onion thinly sliced ⚪️1/4 Cup fresh dill chopped ⚪️1/2 Cup Feta Cheese crumbled ⚪️1 cup Crispy Quinoa (see below ( For the Crispy Quinoa: ⚪️1 Cup cooked Quinoa ⚪️1 tablespoon Olive oil ⚪️1/2 teaspoon Kosher salt For the Vino: ⚪️1/4 Cup olive oil ⚪️2 tablespoons Red wine vinegar ⚪️2 tablespoons lemon juice ⚪️1/2 teaspoon
Miriam Hahn on Instagram: "The kale and white bean salad from Erewhon is all the rage right now and it’s super easy to make at home. It’s full of healthy ingredients! I made a few tweaks but for the most part it’s just massaged curly kale, white beans, 3 types of seeds along with chopped avocado. I think the mustard and lemon dressing is what really makes this salad outstanding. I’ve made it 3 times this week and just can’t get enough of it. •1 bunch curly kale, stems removed and chopped into slivers •1/2 lemon + salt for massaging •1 can white beans, rinsed and drained •1/3 cup pumpkin seeds (unsalted) •1/3 cup sunflower seeds (unsalted) •1/3 cup hemp seeds •1 chopped avocado Dressing: •1/4 cup olive oil (original recipe uses 1/3 cup) •1/4 cup lemon juice •1-2 tablespoons maple syr
Marlena Kur on Instagram: "Tomato, Cucumber, Chickpea salad with mozzarella, avocado, red onion, fresh herbs and a tangy vinaigrette. Colorful, refreshing and comes together easily with simple ingredients. Here’s how to make it: . Ingredients: - 2 cups colorful cherry tomatoes, sliced. - 2 cups cucumber, diced. - 1 can chickpeas, drained and rinsed. - 1 cup mozzarella pearls. - 1 avocado, peeled and diced. - 2 tablespoons red onion, chopped. - Handful of fresh parsley, chopped. - Handful of fresh basil, chopped. . Vinaigrette: - 1/4 cup extra virgin olive oil. - 2 tablespoons red wine vinegar. - 2 tablespoons fresh lemon juice. - 1 garlic clove crushed. - 1/2 teaspoon chili flakes. - 1/2 teaspoon dried oregano. - 1/2 teaspoon salt. . Add all salad ingredients to a large bowl. Prepare the v
Arash Hashemi on Instagram: "🥒 Chile Lime Cucumber Avocado Salad This one smacks in all the right ways: crispy, creamy, herby, salty, crunchy—all the textures, all the flavor. Its so easy, and so good! If you’re tired of boring salads, this is my go-to when I want something refreshing but bold. Pairs well with grilled chicken, shrimp, steak, or just eaten straight from the bowl. Here’s how I made it: 1.Start by cutting 4–5 Persian cucumbers (or 3 Japanese cucumbers) into half moons, coins, or sticks. Whatever shape you like, just don’t make them too thick -you want them to soak up all the flavor. 2.Add the cucumbers to a bowl or jar. 3.Add 1 cubed avocado, 1 finely diced large shallot (or 1/3 red onion), a large handful of finely chopped cilantro. 4.Add 2 tablespoons of roasted
Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean Chicken Salad Lemon Tahini Dressing Crisp, juicy, herby, and creamy—this salad is everything! Perfect for lunch, dinner, or meal prep with bold Mediterranean flavors and a zesty lemon tahini dressing that ties it all together beautifully. Credit: @cookwithchay 1. 4 cups chopped romaine lettuce 2. 1/4 cucumber , red onions sliced 3. 1/2 cup cherry tomatoes halved 4. Optional 2 tablespoons dill 5. 1/2 cup cheese - I used feta Lemon Tahini Dressing 1. ⅓ cup tahini 2. ⅓ cup cold water 3. 3 tablespoons lemon juice 4. 1 tablespoon dijon mustard 5. 1 tablespoon maple syrup or honey 6. 1 clove garlic, minced 7. 1 teaspoon salt 8. ¼ teaspoon pepper Chicken: 1. 1.5 pounds chicken thighs 2. 1 tablespoon Greek plain yogurt 3. 1 tablespoon le
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