BREAKFAST

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Kylie Sakaida MS, RD on Instagram: "My breakfast box for overnight oats part 2! If you saw my first breakfast box, you may have noticed that I’m using the same ingredients (with the exception of 3 ingredients). Though many influencers and content creators show different meals every day, this can be unrealistic (and expensive) for others. I tried to make another overnight oats box so you can still utilize the same ingredients and prevent taste fatigue (a.k.a. no longer finding certain foods appealing after eating it over and over again). Though I love apple pie overnight oats, it can be helpful to switch it up to another flavor (i.e. peanut butter banana) so I don’t grow tired of a meal that I enjoy and works for me just because I eat it every day. Recipe: - 1/2 cup oats - 1 tbsp peanu
Kylie Sakaida MS, RD on Instagram: "Episode 10 of realistic nutrition tips: prep english muffin breakfast sandwiches #sponsored If you’re like me, you might like breakfast but hate getting up early to prepare it. Or maybe you prefer a warm, savory meal over a cold, sweet one (which can be unfortunate given the amount of popular quick breakfast ideas that are cold and sweet). If either of those are the case, then meal prep English muffin breakfast sandwiches! They’re easy to make ahead, customizable with your favorite fillings, and just a quick reheat away from a delicious, warm breakfast that fits your morning mood — no early wake-up required. I got all my ingredients below from @sprouts. They have a wonderful assortment of attribute-friendly groceries, fresh and organic produce, NAE an
Warming Vanilla Brown Butter Pear Baked Oatmeal
Wonderful vanilla brown butter pear baked oatmeal with hints of cinnamon and sweet pears in every bite. This easy pear oatmeal bake is naturally sweetened, filled with warming flavors and makes the perfect winter breakfast or brunch! #oatmeal #pears #breakfast #brunch #healthybreakfast #glutenfree
Gingerbread Baked Oatmeal Cups with Salted Brown Butter Glaze
Cozy gingerbread oatmeal cups baked with plenty of spices, sweet molasses, and rich brown butter. Top these festive gingerbread baked oatmeal cups with an easy, delicious salted brown butter glaze for the ultimate holiday breakfast kiddos will love!
Ina Garten Overnight Breakfast Casserole - Ina Garten Eats
Ina Garten Overnight Breakfast Casserole is made with white bread, Colby jack cheese, pork sausage, onion, red bell pepper, diced green chiles, eggs, milk, and a blend of spices. This easy Overnight Breakfast Casserole recipe creates a hearty breakfast that takes about 8 hours and 30 minutes to prepare, including overnight chilling, and can serve up to 8 people.
The Only Breakfast Burrito Recipe You Will Ever Need from The Food Charlatan
The Only Breakfast Burrito Recipe You Will Ever Need from The Food Charlatan. Once you know the basics of this amazing make ahead meal, you are going to be unstoppable. The possibilities are endless! I will show you all my tips and tricks for how to customize, how to store in the freezer, how to defrost and reheat, and most especially, how to garnish when you are ready to serve, because even the best breakfast burritos are nothing without toppings. Nothing, I say! Perfect make ahead breakfast.
The Only Breakfast Burrito Recipe You Will Ever Need from The Food Charlatan
The Only Breakfast Burrito Recipe You Will Ever Need from The Food Charlatan. Once you know the basics of this amazing make ahead meal, you are going to be unstoppable. The possibilities are endless! I will show you all my tips and tricks for how to customize, how to store in the freezer, how to defrost and reheat, and most especially, how to garnish when you are ready to serve, because even the best breakfast burritos are nothing without toppings. Nothing, I say! Perfect make ahead breakfast.
Biz Velatini - Chicago Blogger on Instagram: "Makes 20 taco sized or 10 burrito sized Burritos! Taco sized: 5 WW points - 170 calories, 11.75 fat, 9.2 carbs, 5.5 fiber and 11.75 protein Burrito sized: 9 WW points - 341 calories, 23.5 fat, 18.4 carbs, 11 fiber and 11.57 protein 12 large eggs 1 cup 1% cottage cheese 1 cup veggies of choice (we used multicolored peppers) 16 ounces Jimmy Dean pork breakfast sausage (cooked) 2 tablespoon everything but the bagel seasoning 1 tablespoon dried parsley 1/4 cup chopped pickled jalapenos (optional) 4 ounces cheese (we used part skim mozzarella) 20 low carb taco size flour tortillas (we use LaBadarita) or 10 burrito size flour tortillas Mix the eggs, cottage cheese, bagel seasoning and parsley together in a blender. In a casserole dish sprayed wi
Tom Walsh on Instagram: "Sheet Pan Breakfast Burritos This may be the single most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): 445 Calories 33g Protein 46g Carbs 14g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly - You can also scale up the recipe by using a larger sheet pan, just be sure it has at least a 1” raised edge Ingredients: 1 red bell pepper, dice
EMMA BARDWELL | Registered Nutritionist on Instagram: "SOMETHING FOR THE WEEKEND 😻 There’s nothing better than batch prepping to get ahead of a busy week. 📍Save this post now so you can refer back to it later, it’s super quick and easy. These chia pots are so quick to put together and have 29g of protein per pot plus 9.5g of fibre. They’re only 354 cals too. I topped with a generous spoon of @marksandspencerfood cashew butter on top to give them an extra creamy, luxurious feel. Trust me, tastes so good 🤌🏼 RECIPE - MAKES 3 POTS 125g frozen berries 225ml unsweetened soya milk (or your pref) 1 medjool date 60g chia seeds 600g 0% Greek yoghurt (or your pref) Generous tsp (15g) of cashew butter for each pot Blend the berries, date and milk in a @nutribulletuk Add in the chia seeds. S
donaldo estevam on Instagram: "Garlic butter chicken crispy soy honey Soy sauce on garlic butter chicken is pretty dang good if I do say so myself. And keeping those calories down while bringing all the flavor, really makes my whole day. You got to try this one. And also try the watermelon at night hack, that has been a game changer. Recipe Air fryer Chicken Dredge in flour egg then crushed corn flakes, air fry at 385F for 16 minutes flipping half way through. Cook till an internal of 165F is reached 4oz of chicken plus corn flakes 130 cal 22g protein Garlic butter soy In a pan add light butter, minced garlic, light soy sauce, 1tsp brown sugar blend and honey, 1/4 cup water. Reduce down to a thickened sauce 270 cals ( you probably not using the whole sauce so the calories may be lowe
Easy, healthy pumpkin oat cookies! 🎃🍪 #letseatplants #healthyveganrecipes
Easy, healthy pumpkin oat cookies! 🎃🍪 #letseatplants #healthyveganrecipes