12 Ways to know whether you are psychologically flexible
Are you psychologically flexible? Here are some signposts that you might be! Which one stands out for you? #MentalAgility #FlexibleThinking #StressResilience #EmbraceUncertainty #ChallengeAdaptability #PsychologicalFlexibility #EffectiveCoping #TurnChallengesIntoWins
Dr. Elizabeth Fedrick on Instagram: "So, hold on… before anyone gets defensive here! 🙅🏼♀️ Do not view this list as excuses, justifications, or passes for your partner not meeting your needs. That is not at all my intention here… but rather, I am hoping you can consider this as a list of challenging perspectives as to other possible reasons your needs aren’t getting met that is beyond “they just don’t care” or “if they loved me, they would…” Getting our needs met is not always so cut and dry…
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