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Sculpt, lift and tone your booty with Resistance Bands!
Everyone wants to have a nice looking backside! And while that’s a great reason to work your glute muscles, there are other benefits to it as well. Strengthening your glutes and hamstrings can help improve your overall posture, as well as protect, and help alleviate pain from, your low back, knees, and hips. If you have a band, I definitely recommend using it for the resistance! However, if you don’t have one, feel free to do this with just body weight.