Push Pull Legs (PPL) by @peter_bowman - Push Pull Legs is one of the best splits out there in my opinio… | Push pull legs workout, Push pull workout, Push pull legs
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Push Pull Workout Routine Beginner
Push Pull Legs (PPL) by @peter_bowman - Push Pull Legs is one of the best splits out there in my opinion. Largely because you are hitting each muscle group every 72 hours which has been shown to be an ideal frequency. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle. - I have posted about this split before but one thing I want to clarify is that the exercises listed don't need to all be done in…